Experts Warn Emotional Eating Continues To Knock on Doors During Pandemic Times

(Newswire.net — July 19, 2022) Orlando, FL — Experts have long been warning against emotional eating, which can eventually trigger weight gain. 

According to scientific studies, individuals who resort to eating when experiencing emotional issues are at an increased risk of overeating and binge eating episodes. They are also more likely to gain weight excessively. 

On the contrary, reduced emotional eating in adults who are looking for behavioral weight loss treatment appears to produce weight loss benefits. It is important to keep in mind that emotional eating affects not just women but also men. 

Many children also respond to emotions through eating, may they be negative or positive emotions. It is also found that teens and children who belong to the age bracket of 8 to 18 years have a higher degree of eating as a response to emotions. 

One of the ways to combat emotional eating is to simply identify cues, and this can be done by using a food diary. This is significantly helpful in tracking emotional eating triggers within several weeks. 

It is strongly recommended to take time in analyzing noticeable patterns and solve or avoid them. 

For instance, if the pattern says eating is more likely when feeling angry during family gatherings when someone is being offensive, it is wise to come up with a game plan for the next visit to avoid turning to food in response to emotions. 

There could be many upsetting situations one may come across, and there are ways to manage them rather than them being a trigger to emotional eating. It may also be helpful to find some other outlets for certain negative emotions, which are linked with emotional eating. 

There are activities like exercise found to be particularly helpful. It is worth keeping in mind that regular exercise has long been found to produce anxiety relief and boost low moods.

Taking some measures to combat emotional eating is undeniably vital for weight management. It is also worth realizing that aside from managing emotions, there are many other ways to manage a healthy weight. 

The use of some spices like turmeric may even be helpful. Turmeric contains a phytochemical called curcumin, which has shown weight management benefits. This phytochemical is a popular subject of research due to its disease-fighting benefits.

It even has stress-busting effects and this means it could potentially reduce the odds of stress eating. Today, this remedy is obtained through the use of formulas like Divine Bounty Curcumin, which is known for its high potency and purity (www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).