Experts Found Muscle Exercise May Combat Chronic Inflammation

(Newswire.net — July 26, 2022) Orlando, FL — Chronic inflammation has long been associated with the increased risk of certain diseases. There have actually been many research studies looking into its dangerous health impacts.

A study was carried out and published in the Science Advances journal. 

In this research, it has been found exercising the muscles may help combat chronic inflammation. 

It was carried out by biomedical engineers at Duke University. 

The investigators reveal the innate ability of the human muscle to ward off the damaging effects of chronic inflammation when exercised. It is worth noting that this was actually made possible through the use of engineered, lab-grown human muscle. 

According to Nenad Bursac, professor of biomedical engineering at Duke, lots of processes are taking place throughout the human body during exercise, and it is difficult to tease apart which systems and cells are doing what inside an active person.

“Our engineered muscle platform is modular, meaning we can mix and match various types of cells and tissue components if we want to. But in this case, we discovered that the muscle cells were capable of taking anti-inflammatory actions all on their own,” Bursac adds. 

Experts have long revealed that inflammation is neither inherently bad nor good. It actually becomes harmful when it gets chronic. 

The body suffering from an injury leads to an initial low-level inflammation response that clears away debris and aids in the rebuilding of tissue. There are also other times when the immune system overreacts as well as creates an inflammatory response that is damaging.

This includes cases of Covid-19 that produce what are often deadly cytokine storms. There are also certain diseases that result in chronic inflammation, such as sarcopenia and rheumatoid arthritis.

There is a pro-inflammatory molecule called interferon-gamma that causes inflammation. It is also linked with various types of muscle wasting and dysfunction.

Previous studies on humans and animals have actually shown that exercise aids in mitigating the impacts of inflammation in general.

Today, experts are increasingly investigating the effects of consuming anti-inflammatory foods, such as some fruits, vegetables, and spices.

There are strong anti-inflammatories like turmeric that are used in battling a range of medical conditions, especially those linked with inflammation. 

Turmeric has a deep yellow-orange color with a pungent taste that contains a phytochemical called curcumin. This therapeutic ingredient has genoprotective, antifungal, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains anticoagulants, antiseptic, anti-platelet, antioxidants, anti-amyloidogenic, anti-cytotoxic, antibiotics, antimicrobial, anti-purulent, immunomodulating, and anti-catabolic agents.

Today, it is popularly obtained through the use of formulas like Divine Bounty Curcumin (https://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).