Research Stresses the Impacts of Mediterranean Diet on Rheumatoid Arthritis

(Newswire.net — September 19, 2022) Orlando, FL — Health authorities have long been warning against rheumatoid arthritis, which is a chronic type of arthritis. In the United States, it affects over 1.3 million individuals.

According to experts, it affects the joints on both sides of the body like the wrists, hands, or knees. When it develops, it leads to symptoms like stiffness, swelling, and joint pain. It is also important to note that RA may occasionally impact other body parts like the heart, lungs, eyes, and kidneys. 

Research further reveals that this condition is 2.5 times more common in women than in men. It is also more prevalent in individuals between the ages of 20 and 50 years. 

It is worth being warned that there are certain contributing factors to watch out for, such as abnormal immunity, genetics, hormones, and the environment.

There have been many research studies that looked into the various remedies potentially helpful in managing this condition better. Some studies have particularly shown that eating patterns like the Mediterranean diet may be quite helpful. 

One study was published in Arthritis & Rheumatology.

In this research, it’s been found that the Mediterranean diet aids in preventing rheumatoid arthritis in those who smoke or used to smoke. It is worth noting that the Mediterranean diet is one abundant in cereals, olive oil, fish, fruits, and vegetables as well as consisting of moderate amounts of meat, dairy, and wine.

This research included 62,629 women from France who have been participating in a questionnaire-based study, which assessed dietary intake since 1990. It is worth noting that in total, 470 women were found to develop rheumatoid arthritis.

In general, adherence to the Mediterranean diet was not linked with rheumatoid arthritis risk. However, such a decreased risk was found in women who smoked or used to smoke. 

Further, the findings have demonstrated 383 cases of rheumatoid arthritis per 1 million every year among those with high adherence to the Mediterranean diet. It was compared to the 515 cases per 1 million people per year among those with low adherence to the diet.

Some all-natural remedies like the use of glucosamine may also be helpful in delivering joint pain benefits. It is widely obtained today through the use of extra-strength supplements like VitaBreeze Glucosamine.

This formula is widely used as a safer alternative to pharmaceutical pain relievers. Aside from having superior-strength glucosamine, it also has turmeric, chondroitin, and MSM. It could be an excellent choice for individuals who want to achieve arthritis pain relief. (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)