Scientists Found Link Between Good Physical Fitness and Reduced Lung Disease

(Newswire.net — September 19, 2022) Orlando, FL — In many research studies, scientists have been revealing the link between regular exercise and a myriad of health benefits.

In a study, which was published in Thorax journal, it has been found that good heart and lung fitness in middle age is linked with a reduced long-term risk of chronic lung disease (COPD). 

It is worth mentioning that this study conducted by Danish researchers, suggests encouraging physical activity improvements. This can significantly aid in delaying the development, progression, and death of COPD.

The investigators of this study monitored the respiratory health of 4,730 healthy men from the Copenhagen Male Study. It is worth noting they were recruited from 14 large workplaces in Copenhagen between 1970 and 1971. Their average age was 49.

Smoking is a major cause of the chronic obstructive pulmonary disease (COPD), which is an umbrella term for respiratory conditions that produce narrowing of the airways. These conditions include emphysema and bronchitis. 

The World Health Organization reveals that COPD is the fourth most frequent cause of mortality on a global scale. 

Some studies also suggest that increased physical activity levels as well as leisure time exercise is linked with reduced odds of COPD. Further, physical activity delays its progression. 

Experts have long been stressing the relevance of taking some measures in improving lung health and protection. There are many ways to do this and it includes avoiding cigarette smoke. 

For decades, scientists have also been looking into potentially effective remedies to aid in strengthening lung health. It is worth realizing that many studies have found some plant-based remedies may work wonders in benefiting the lungs.

One is Rhodiola Rosea, which scientists have found to deliver a range of healing benefits. It is worth mentioning that Rhodiola is widely studied and one research has shown its use has delivered lung health effects.

This study involved supplementation of Rhodiola for 3 months in a dose of 500 mg per day among individuals with COPD. The investigators found that the treatment significantly increased lung capacity by 14.5 percent compared to the placebo.

Rhodiola may be a useful weapon against COPD, which has been found to cost the U.S. healthcare system $32 billion.

Aside from its lung health benefits, Rhodiola has been found to enhance physical and mental performance beneficial for individuals with lung disease.

Formulas like Divine Bounty Rhodiola Rosea may be helpful for individuals who want to benefit from this natural remedy’s lung health effects (https://amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).