Researchers Suggest Weights Can Be Weapons Against Obesity

(Newswire.net — September 26, 2022) Orlando, FL — Health organizations worldwide have been stressing the significance of maintaining a healthy weight for disease protection and longevity. Unfortunately today, there are still many people who are increasingly gaining weight. 

Researchers now suggest weight can actually be a weapon against obesity. Individuals battling with excess weight who are unable to perform aerobic exercise may hit the gym instead and achieve positive results. 

The Edith Cowan University (ECU) study conducted at the Exercise Medicine Research Institute (EMRI) has particularly shown that resistance training may also have positive results — in conjunction with reducing calorie intake.

According to lead researcher and Ph.D. student Pedro Lopez, the findings showed resistance training can have a significant effect on fat mass, muscle mass, and weight loss.

“Usually when we talk about obesity, body composition, or weight loss, we only hear about aerobic exercise,” he said.

“This paper shows we can use resistance training and achieve meaningful effects with a diet based on caloric reduction. We can reduce body fat percentage, whole-body fat mass, body weight, and BMI.

“If you’re comparing the literature, these effects are similar to aerobic exercise with caloric restriction in adults who are overweight or obese.”

The study further shows resistance training was actually effective in avoiding the loss of muscle mass when lowering the number of calories being consumed.

The findings of this systematic review and meta-analysis were published in Obesity Reviews.

Obesity is undeniably claiming more and more lives as days go by. In multiple research studies, it has been associated with the increased risk of certain diseases. It is, however, important to note that certain measures have been found impressively effective in weight management. 

In addition to making dietary and lifestyle improvements, supplements like VitaBreeze Curcumin may also be of help. Curcumin is a therapeutic compound found in the ancient, medicinal spice called turmeric. 

It has been found to help in weight loss, in addition to providing adaptogenic, anti-inflammatory, antibacterial, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, antitumor, immunomodulating, and anticatabolic agents. 

VitaBreeze Curcumin is believed to be superior to other brands due to its high potency, purity, and superior quality.

There are actually many other brands available in the market today. However, this one from VitaBreeze is gaining more and more positive reviews from health-conscious and budget-wise consumers. 

Individuals who want to improve weight management may benefit from the intake of this formula. It is accurately labeled and even comes with black pepper for maximum absorption. (amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/)