Green Mediterranean Diet Now Linked With Elevated Fasting Ghrelin Levels

(Newswire.net — October 4, 2022) Orlando, FL — The Mediterranean diet has long been linked with a myriad of positive health outcomes. One study has particularly revealed the impacts of the green Mediterranean diet. 

Research reveals that a green Mediterranean diet is associated with increased fasting ghrelin levels. The investigators say that the fasting levels of ghrelin, which is a hunger hormone, rebound following weight loss. 

Further, it won’t just help lessen belly fat but also enhance the body’s sensitivity to insulin.

The findings of this interesting research were published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

According to experts, the stomach-derived hormone called ghrelin stimulates appetite. Ghrelin levels increase during overnight fasting during sleep. It is also worth noting that the levels drop after eating a meal.  

This 18m clinical trial study has shown that dieting has the ability to induce an elevation in fasting levels of ghrelin. It is also important to note that elevation of fasting ghrelin is linked with abdominal visceral fat loss and enhanced insulin sensitivity. 

This can mean that people with higher levels of fasting ghrelin after weight loss is at a decreased risk of diabetes or other metabolic diseases. Those who followed the green-Mediterranean diet had a two-fold increased elevation in fasting ghrelin levels compared with of participants who adhered with a more traditional Mediterranean diet or a healthy balanced diet.

This suggests this approach may have additional cardiometabolic benefits. It is also worth noting that the green Mediterranean diet included a leafy vegetable called Mankai and green tea and omitted red meat.

“The findings suggest fasting ghrelin levels may serve as a valuable indicator of cardiometabolic health following weight loss,” said the study’s senior author, Iris Shai of Ben-Gurion.

Ben-Gurion is the University of the Negev in Beer-Sheva, Israel, and the Harvard T.H. Chan School of Public Health in Boston, Mass.

Weight management is undeniably challenging. This is why more and more experts are releasing some guidelines helpful to individuals who do not want to end up being obese. 

Making dietary and lifestyle improvements is vital in warding off obesity. It is vital to not just follow a healthy diet, but also engage in physical activities regularly. There are many ways to improve exercise performance and adherence, and one is to use L-Carnitine.

This amino acid has long been studied on due to its remarkable medicinal benefits. Research has shown it helps enhance energy levels and the body’s ability to shed extra fat. It is obtained widely today through the use of formulas like Divine Bounty L-Carnitine (https://www.amazon.com/dp/B06XF7K9MM).