A Japanese Study Shows Diet Loaded With B Vitamins Reduces Risk of Heart Health Issues

(Newswire.net — October 4, 2022) Orlando, FL — Heart disease is undeniably one of the most common and fatal medical conditions today. It is important to keep in mind that while it is highly prevalent, it is nonetheless preventable.

A study was carried out and published in Stroke: Journal of the American Heart Association.

In this Japanese research, it has been found that consumption of more foods with B vitamins like folate and B6 reduces the odds of death from stroke and heart disease in women. In men, it lessened heart failure. 

According to Hiroyasu Iso, M.D., professor of public health at Osaka University, Japanese people need more dietary intake of folate and vitamin B-6, which may lead to the prevention of heart disease.

It is worth noting that the findings on the relevance of B vitamins were actually consistent with studies in Europe and North America.

In Japan, dietary intake of vitamin B-6 is generally lower compared to that of the United States. 

The investigators in this research actually analyzed data from 23,119 men and 35,611 women belonging to the age bracket between 40 and 79 years. The subjects completed food frequency questionnaires as part of the large Japan Collaborative Cohort (JACC) Study. 

During a median of 14 years of follow-up, it has been found that 986 died from a stroke, 424 from heart disease, and 2,087 from all medical conditions related to the cardiovascular system.

It is further important to note that investigators actually divided subjects into five groups based on their intake of vitamin B-6, folate, and vitamin B12. They compared diets having the highest and lowest levels of each nutrient.

It has been found that increased intake of vitamin B6 and folate was linked with fewer deaths from heart failure in men. In women, there were significantly fewer deaths from stroke, heart disease, and total cardiovascular diseases.

Over decades, researchers have been looking into the effects of B vitamins on various aspects of health. It is hard to deny that their intake is vital for disease protection and their deficiencies may lead to negative health outcomes.

In addition to consuming certain types of food, there are also other sources of these nutrients like Purest Vantage B Vitamin Complex. This amazing formula continues to be a popular choice today, and it is known for its high potency and purity. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6. 

Purest Vantage B Vitamin Complex even comes with a customer satisfaction guarantee (www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK).