Research Suggests Yoga and Meditation Lessen Chronic Pain

(Newswire.net — October 5, 2022) Orlando, FL — There are many people who endure a reduced quality of life due to chronic pain, which may stem from the occurrence of a certain disease. Over the years, researchers have been carrying out studies to look into the remedies potentially helpful for individuals with this chronic pain. 

A study has shown that a mindfulness-based stress reduction (MBSR) course may be beneficial in patients with chronic pain and depression. It has been found to result in a significant improvement in the perceptions of pain, mood, and functional capacity of the participants. Moreover, 89 percent of the respondents said that the program helped them look for ways to better cope with their pain while 11 percent remained neutral. 

The findings of this interesting research were published in the Journal of the American Osteopathic Association. 

According to Cynthia Marske, DO, many people have lost hope because, in most cases, chronic pain will never fully resolve.

Marske is an osteopathic physician and director of graduate medical education at the Community Health Clinics of Benton and Linn County. 

“However, mindful yoga and meditation can help improve the structure and function of the body, which supports the process of healing,” she added.

She further added that healing and curing are inherently different.

It is worth noting that curing pertains to eliminating the disease. Healing, on the other hand, refers to becoming more whole. In cases of chronic pain, healing involves learning to live with a certain level of manageable pain.

Further, the researcher said that yoga and meditation can be highly beneficial. 

It is worth noting that this research has also shown mindful meditation and yoga resulted in dramatic improvements in depression, pain perceptions, and disability. 

“Chronic pain often goes hand-in-hand with depression,” says Dr. Marske. 

“Mindfulness-based meditation and yoga can help restore both a patient’s mental and physical health and can be effective alone or in combination with other treatments such as therapy and medication.”

Today, more and more researchers are investigating certain remedies potentially beneficial for individuals with chronic pain. This is especially true for individuals struggling with arthritis, which is quite common today. 

Over the years, studies have shown there are many remedies found to be helpful for individuals suffering from arthritis. One is glucosamine, which is an amino sugar popularized for its pain-relieving and anti-inflammatory benefits.

Studies have also shown that this remedy helps repair joint cartilage damage. It may be obtained today through the use of extra-strength formulas like VitaBreeze Glucosamine (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).