Experts Say Some Vegetable Oils and Salty Foods Worsen Arthritis

(Newswire.net — October 26, 2022) Orlando, FL — Today, the rates of arthritis continue to increase worldwide. There are many factors found to contribute to the increasing prevalence of this condition. 

While arthritis remains to be prevalent and incurable, there are ways to manage it effectively. It could be helpful to consume more pro-inflammatory foods and avoid those that cause inflammation. 

These include certain vegetable oils that are loaded with omega-6 fats and have reduced omega-3s. It has been found their intake may actually lead to the worsening of osteoarthritis and rheumatoid arthritis symptoms.

In avoiding the intake of vegetable oils, ingestion of omega-6 fats may also be reduced. This may be helpful in not flaring up inflammation. 

Salt is another major diet culprit for individuals with arthritis. There are many widely-consumed foods that are loaded with salt today, such as shrimp, canned soup, pizza, certain cheeses, processed meats, and numerous other processed items.

In a mouse study, it has been found that the subjects fed with a high-salt diet had more severe arthritis symptoms than those on a diet containing normal salt levels. 

There is another 62-day mouse study that shows a low-salt diet lessened RA severity, compared with a high-salt diet. Further, the researchers suggest that the subjects on the low salt diet had reduced breakdown of the cartilage and bone destruction. 

They even had lower inflammatory markers compared to mice on the high-salt diet. There has even been another study of 18,555 individuals showing the link between high sodium intake and the increased risk of RA.

Aside from avoiding the intake of these arthritis-worsening foods, it may be best to take into account the intake of all-natural remedies like glucosamine.

More and more experts are carrying out studies to look into the joint health benefits of this molecule called glucosamine. This natural sugar can be found in the fluid around the joints and in bone marrow, shellfish, animal bones, and fungi. 

There are many people, especially those with arthritis who resort to glucosamine supplementation to protect and enhance their joint health. Many of the best supplements do not just have glucosamine, but also other arthritis-fighting ingredients like chondroitin. 

One of the supplements to take into account using is VitaBreeze Glucosamine, which has other arthritis-fighting ingredients like MSM, turmeric, and chondroitin. There are many who resort to its use as a pain-relieving alternative to NSAIDs.  

VitaBreeze Glucosamine is believed to be superior to other brands and is popularized even more by the customer satisfaction guarantee it comes with. (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)