Daily Coffee Intake May Benefit Heart Health, Research Shows

(Newswire.net — October 31, 2022) Orlando, FL — Health authorities continue to release guidelines to help the public protect and enhance their heart health. Today, more and more people around the globe suffer from cardiovascular health issues.

Daily intake of coffee is now found potentially beneficial for heart health. The investigators have particularly shown that drinking coffee in a dose of two to three cups a day is not only correlated with a reduced risk of heart disease and severe heart rhythms but also longevity.  

The findings of this research were presented at the American College of Cardiology’s 71st Annual Scientific Session.

“Because coffee can quicken heart rate, some people worry that drinking it could trigger or worsen certain heart issues. This is where general medical advice to stop drinking coffee may come from. But our data suggest that daily coffee intake shouldn’t be discouraged, but rather included as a part of a healthy diet for people with and without heart disease,” said Peter M. Kistler, MD. 

Kistler is a professor and head of arrhythmia research at the Alfred Hospital and Baker Heart Institute in Melbourne, Australia, and the study’s senior author.  

“We found coffee drinking had either a neutral effect — meaning that it did no harm — or was associated with benefits to heart health.”

In this study, Kistler and his team utilized data from the UK BioBank, which is a large-scale prospective database with health information from more than half a million people who were tracked for at least 10 years. 

“Clinicians generally have some apprehension about people with known cardiovascular disease or arrhythmias continuing to drink coffee, so they often err on the side of caution and advise them to stop drinking it altogether due to fears that it may trigger dangerous heart rhythms,” Kistler said. 

“But our study shows that regular coffee intake is safe and could be part of a healthy diet for people with heart disease.”

More and more people are turning to various measures just to improve their overall cardiovascular health.  

It is important to keep in mind that certain dietary and lifestyle improvements could be helpful against heart disease. Some therapeutic ingredients like curcumin are also found to be useful. 

Based on research studies, curcumin intake has been found to help improve and protect the heart.  

Its intake has been particularly found useful in boosting endothelial function and even reversing the process of heart disease development. Today, carefully crafted and superior-strength formulas like VitaBreeze Curcumin are being widely resorted to nowadays (www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).