(Newswire.net — November 28, 2022) — Aerobic exercise is good for your heart, burns calories, and helps trim that excess fat. Weight training strengthens and builds muscle. Each gives you a good workout and each is good for you. Doing both will help you feel and look healthier and more vibrant. The question is, should you do them both on the same day?
Amateurs and professional athletes alike struggle with the answer. Some believe that performing weight training in conjunction with aerobic exercise makes the muscles unable to fully respond. Others think it undermines the effects of aerobic workouts. That’s the perception, but what is the reality? Two recent studies may shed some light on the subject. Are you interested in learning more about nutritional drinks and their nutritional facts? Visit our website Herbal Online de nature for complete information about all the nutritional things including their weight loss and different methods used to do so.
A study out of McMaster University, Ontario set out to determine if there is any physiological benefit to performing only one type of exercise in a single day. Researchers used middle-aged male volunteers who were not regular exercisers.
Three trials were conducted. For the first, the volunteers pedaled a stationary bike at a moderate pace for 40 minutes. For the second, they performed vigorous leg extensions. Lastly, they used the stationary bike for 20 minutes immediately following four sets of leg extensions.
Muscle biopsies prior to and following each session found no evidence of interference when both types of exercise were performed.
Karolinska Institute, along with other Swedish institutions, performed a study of healthy young men who exercised regularly but were not competitive athletes. Researchers had the volunteers use a stationary bike for 45 minutes, using just one leg. The men performed more demanding leg extensions, using both legs, six hours later. Muscle biopsies were conducted before and after the sessions.
Results show almost no difference in muscle response whether the volunteers did only one type of exercise alone or resistance and aerobic training together.
Each study looked only at immediate results, although Stuart Phillips, professor of kinesiology at McMaster, who supervised the Canadian study, said, “There’s no reason to assume that interference only kicks in later in training. If it existed, it should have manifested itself in the early molecular alterations within muscles, but it did not..”
He went on to suggest that if you set up a workout routine that is convenient for you, “you’re not going to get less training response.”
Neither study included women. The Canadian study was published in The Journal of Applied Physiology and the Swedish study was published in Medicine & Science in Sports & Exercise. Go to this website Forum Care in order to acquire additional information regarding weight loss and exercise.