Diet Loaded In Fatty Fish May Help Lessen Migraines

(Newswire.net — December 6, 2022) Orlando, FL — The scientific community has long been researching into the various aspects of migraines, which are quite common today. Some studies have shown that certain foods have migraine-fighting benefits. 

A study was carried out by a team of researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA), parts of the National Institutes of Health; and the University of North Carolina (UNC) at Chapel Hill.

It has been found that consumption of a diet loaded with fish fats and less vegetable oils may lessen migraine headaches. 

The findings of this interesting study were published in the BMJ. 

According to the researchers, a diet abundant in fatty fish aided in lessening monthly number of headaches and pain intensity among frequent migraine sufferers, compared to participants on a diet higher in vegetable-based fats and oils.

This research actually involve 182 adults suffering from migraines frequently. It is actually an expansion of the team’s previous work on the effect of linoleic acid and chronic pain. 

It is worth noting that this polyunsaturated fatty acid called linoleic acid is commonly derived in the American diet from soybean, corn, and other similar oils, as well as some nuts and seeds. 

The team’s former smaller studies tried to see if linoleic acid caused inflammation in migraine-related pain processing tissues and pathways in the trigeminal nerve, which is the largest and most complex of the body’s 12 cranial nerves. 

It’s found that a diet higher in omega-3 fatty acids and lower in linoleic acid could soothe this pain pathway inflammation. 

“This research found intriguing evidence that dietary changes have potential for improving a very debilitating chronic pain condition like migraine without the related downsides of often prescribed medications,” said Luigi Ferrucci, M.D., Ph.D., scientific director of NIA.

Over the years, scientists have been carrying out studies to look into remedies potentially helpful in alleviating symptoms of migraine. There are medications available, but there are also all-natural ingredients found to be particularly beneficial.

Today, an increasing number of studies are pointing to some remedies potentially helpful for migraines. Some all-natural remedies have been found by researchers to be helpful in alleviating migraine attacks. 

There are many remedies found to researchers to be potentially beneficial for individuals struggling from migraines. Further, its use, combined with another ingredient, was found effective for episodic migraine prevention.

Today, it is widely obtained through the use of formulas like Divine Bounty L-Carnitine (www.amazon.com/dp/B06XF7K9MM).