Study Links Fried Food and Increased Risk of Heart Disease

(Newswire.net — December 12, 2022) Orlando, FL — More and more research studies warn against the intake of unhealthy foods, which increases the odds of certain health issues.

A study, which was published in the Heart journal, has shown the link between fried food intake and the heightened risk of serious heart disease and stroke. 

This pooled analysis of the available research data has further shown that the risk increases with every additional 114 g weekly serving.

It involved data from 562,445 participants and 36,727 major cardiovascular events, such as a heart attack or stroke for the purpose of assessing cardiovascular disease risk. 

It also included data from 754,873 participants and 85,906 deaths over an average monitoring period of 9.5 years, and it was for the purpose of assessing the potential association between fried food consumption and deaths from cardiovascular disease and from any cause.

The analysis has shown that compared with the lowest category of weekly fried food consumption, the highest was linked with a 28 percent heightened risk of major cardiovascular events; a 22 percent elevated risk of coronary heart disease; and a 37 percent increased risk of heart failure.

A linear association also emerged between fried food intake and major cardiovascular events, coronary heart disease, and heart failure. There were also substantial increases in the risks by 3 percent, 2 percent, and 12 percent, respectively, in tandem with every additional 114 g weekly serving.

The researchers also found no links for mortality due to cardiovascular disease or from any cause. It is important to note that fried foods increase energy intake due to their fat content. They also tend to generate dangerous trans fatty acids from the hydrogenated vegetable oils often used to cook them.

Over the years, scientists have looked into the impacts of eating fried food on various aspects of health. It has been increasingly hard to deny that this type of food is particularly detrimental to heart health.

Researchers are also investigating on food items that are highly beneficial for cardiovascular well-being. It is worth noting that foods loaded with B vitamins are highly recommended. 

B vitamins are widely researched due to their strong medicinal benefits. They have even been found to work wonders in promoting overall health. They are obtained widely today through the use of formulas like Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://www.sciencedaily.com/releases/2021/03/210331103529.htm).