Smartphone Relaxation App Aids in Migraine Management

(Newswire.net — December 13, 2022) Orlando, FL — Studies looking into the remedies potentially helpful for migraine control have been piling up over the years. 

One study has shown that smartphone relaxation apps may aid with migraine control. More particularly, sufferers of migraines who used a smartphone-based relaxation technique at least two times a week had an average of four fewer headache days per month. 

The app called RELAXaHEAD was developed in part by researchers at NYU School of Medicine. It works by guiding users through progressive muscle relaxation, or PMR. 

It is worth noting that in this form of behavioral therapy, patients are subjected to alternate relaxation and tension in different muscle groups. These are techniques designed to lessen stress.  

The findings of this research were published in Nature Digital Medicine. 

It is the first to assess the clinical effectiveness of an app in the treatment of migraine.

“Our study offers evidence that patients may pursue behavioral therapy if it is easily accessible, they can do it on their own time, and it is affordable,” says study senior investigator and neurologist Mia Minen, MD, MPH. 

Mine is an assistant professor of population health and chief of headache research at NYU Langone Health.

“Clinicians need to rethink their treatment approach to migraine because many of the accepted therapies, although proven to be the current, best course of treatment, aren’t working for all lifestyles.”

Migraines happen to more than 36 individuals in the United States. Doctors often prescribe drug treatments and behavioral therapy to sufferers. However, there are many who do not pursue the therapy due to expense and inconvenience. 

Multiple research studies have highlighted the various aspects of migraines and how this type of headache can be remedied. There are actually all-natural remedies like the use of L-Carnitine found to be helpful.

This amino acid has long been researched due to its remarkable healing effects. It has been found to deliver some disease-fighting benefits and is widely used for weight loss purposes. 

Some studies suggest that L-Carnitine combined with another all-natural ingredient helped ward off episodic migraines. It could be an excellent choice for individuals who want to potentially combat migraines in a natural way.

It is widely obtained today through the use of formulas like Divine Bounty L-Carnitine, which is believed to be superior to other brands. This formula is popularized by its high potency and purity and is made carefully in an FDA-inspected facility in the U.S.

Divine Bounty L-Carnitine also comes with a customer satisfaction guarantee that makes every purchase risk-free (https://www.amazon.com/dp/B06XF7K9MM).