Researchers Reveal How Coffee Intake Increases Fat Burning

(Newswire.net — December 16, 2022) Orlando, FL — Scientists have been investigating potentially helpful ways to enhance weight management, especially for fat burning.

A study was carried out and published in the Journal of the International Society of Sports Nutrition.

In this study, the investigators looked into determining whether caffeine increases oxidation or burning of fat during exercise. It is worth keeping in mind that caffeine is one of the most commonly-consumed ergogenic substances in the world. 

It was carried out by researchers from the Department of Physiology of the University of Granada (UGR).

It has been shown that intake of caffeine, which was about 3 mg/kg, the equivalent of a strong coffee, half an hour prior to aerobic exercise significantly increases the rate of fat-burning. The investigators further found that if the exercise is performed in the afternoon, the impacts of the caffeine are more marked than in the morning.

“The recommendation to exercise on an empty stomach in the morning to increase fat oxidation is commonplace,” explains the lead author of this research, Francisco José Amaro-Gahete of the UGR’s Department of Physiology.

“However, this recommendation may be lacking a scientific basis, as it is unknown whether this increase is due to exercising in the morning or due to going without food for a longer period of time,” he added.

This research involved a total of 15 men with a mean age of 32 who completed an exercise test four times at seven-day intervals. The participants ingested 3 mg/kg of caffeine or a placebo at 8 am and 5 pm. Further, each subject completed the tests in all four conditions in random order. 

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