Bone-Strengthening Exercise Found Beneficial to Osteoarthritis Patients

(Newswire.net — December 20, 2022) Orlando, FL — Osteoarthritis continues to increase in prevalence in many areas around the world today. Experts warn that the relevance of taking preventive measures against the condition should not be overlooked. 

A study now shows that postmenopausal women with an increased likelihood of having osteoporosis or osteoarthritis may carry out progressive high-impact training safely to maintain bone health and physical function. 

This study was conducted in the Department of Sport and Health Sciences at the University of Jyväskylä, Finland. 

In this research, the investigators looked into the impacts of high-impact exercise on bones, cartilage, osteoarthritis symptoms, and the physical performance of postmenopausal women with mild knee osteoarthritis. 

It was carried out in cooperation with the Central Finland Central Hospital and the Department of Medical Technology, the Institute of Biomedicine at the University of Oulu, Finland.

The study involved eighty women from the age group of 50 to 65 years with knee pain on most days of the month.

“The loss of proteoglycans from the articular cartilage is considered to represent the onset of the degenerative process of osteoarthritis, and if this loss of proteoglycans can be hindered, for example, via physical activity, it might slow down the disease progression,” says Doctoral Student Juhani Multanen from the Department of Health Sciences.

The investigators suggest that the most efficient exercise enhance bone strength actually includes high-impact loading (jumping exercises), as well as rapid change of direction.

The results of this study will be published early in 2014 in the Journal of Bone and Mineral Research.

Maintaining overall health and warding off conditions like osteoarthritis may be made in various ways. There are actually all-natural compounds found to be particularly effective that scientists are currently investigating, and these include the use of glucosamine. 

Studies suggest this amino sugar helps improve the pain and mobility of arthritis sufferers. Various studies have shown it works wonders in repairing joint cartilage damage and fighting osteoarthritis. 

Extra-strength formulas like Divine Bounty Glucosamine are being resorted to nowadays by health-conscious consumers. This U.S.-made formula could be an excellent addition to one’s arthritis-management diet. 

It is pure and free from gluten, shellfish, milk, soy, egg, wheat, or peanuts and GMOs, Artificial Ingredients, Fillers, Binders, Preservatives, Stearates, Silicone Dioxide, and Titanium Dioxide. 

Divine Bounty Glucosamine continues to receive positive reviews from satisfied customers today. This unique supplement is made even more beneficial through the customer satisfaction guarantee it comes with (https://www.amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0).