Healthy Diet and Lifestyle Ward Off Diseases in Senior years

(Newswire.net — December 21, 2022) Orlando, FL — Health experts have long been stressing the relevance of making dietary and lifestyle improvements for disease protection.

A study was carried out and published in the Journal of the American Heart Association, an open-access journal of the American Heart Association.

In this research, it has been found that following a healthy routine in middle-aged adults may be key to optimal cardiometabolic health later in life. This healthy routine involves regular physical activity combined with a diet loaded with fruits, vegetables, and other healthy foods. 

It is worth noting that cardiometabolic health risk factors actually include metabolic syndrome, which is a cluster of disorders like excess fat around the waist, insulin resistance, and hypertension. 

Further, the presence of metabolic syndrome may actually increase the risk of developing type 2 diabetes, heart disease, and stroke. 

The investigators also noted that it has remained unclear whether adherence to certain two guidelines in midlife confers in cardiometabolic health outcomes most favorable later in life. These are the U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans and their 2015-2020 Dietary Guidelines for Americans.

This analysis involved data from participants of the Framingham Heart Study, which started more than 70 years ago in Framingham, Massachusetts.  The researchers looked into data from 2,379 adults ages 18 and older and their adherence to the two guidelines. 

“Health care professionals could use these findings to further promote and emphasize to their patients the benefits of a healthy diet and a regular exercise schedule to avoid the development of numerous chronic health conditions in the present and in later life,” said corresponding author Vanessa Xanthakis, Ph.D., FAHA.

Xanthakis is an assistant professor of medicine and biostatistics in the Section of Preventive Medicine and Epidemiology at Boston University School of Medicine in Boston. 

“The earlier people make these lifestyle changes, the more likely they will be to lower their risk of cardiovascular-associated diseases later in life.”

Experts have been increasingly stressing the significance of making dietary and lifestyle improvements on disease protection. It is worth noting that the consumption of healthy foods like fruits and vegetables could produce a myriad of health benefits. There are nutrients like B vitamins found to be particularly beneficial in warding off diseases. Over the years, researchers have been increasingly looking into the impacts of using these vitamins, especially in their abilities to maintain overall health protection.

They may be obtained through the use of formulas like Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://www.amazon.com/dp/B07414752B).