Research Warns Against Link Between Diet and Depression Risk

(Newswire.net — December 21, 2022) Ste 177 Winnetka, IL, IL — Scientists have long been shedding light on the various aspects of depression, which is an alarming mental health issue increasingly affecting people worldwide today. 

Research now warns against the link in between diet and the risk of depression. This prospective follow-up study involving over 2,000 men has shown that a healthy diet may actually lessen the odds of severe depression. 

Carried out at the University of Eastern Finland, this research also reveals the association in between weight loss in the context of lifestyle intervention and a decrease in depressive symptoms.

“The study reinforces the hypothesis that a healthy diet has potential not only in the warding off of depression but also in its prevention,” says Ms. Anu Ruusunen, MSc.

Ruusunen presented the results of her doctoral thesis in the field of nutritional epidemiology.

Individuals who are depressed often have poor diet quality and reduced intake of nutrients. However, it has remained unclear whether diet and intake of nutrients are linked with the risk of depression in healthy individuals.

It is important to remember that a healthy diet is characterized by the intake of vegetables, fruits, berries, whole grains, poultry, fish, and low-fat cheese. In a number of studies, it was associated with a reduced prevalence of depressive symptoms and lower odds of depression during the follow-up period.

Experts have time and again shown that increased folate intake was also correlated with a reduced risk of depression. Some of the most important dietary sources of folate are vegetables, fruits, berries, whole grains, meat, and liver.

Around the globe, depression is one of the top health challenges. This mental health issue has further been found to have enormous negative effects on public health, economics, and quality of life.

Research studies have long been highlighting the strategies potentially helpful in boosting mental health and protecting it from conditions like depression. These include the use of certain plant-based ingredients like ashwagandha. 

An increasing body of evidence highlights the mental health benefits of this remedy, including its anti-depressant effects. Further, it has adaptogenic, antidepressant, anxiolytic, antimicrobial, hypocholesterolemic, cardioprotective, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents. 

NutraHerbals Ashwagandha may be an excellent source of the healing goodness of this ingredient. This superior-strength formula is crafted carefully in an FDA-inspected facility in the U.S. and continues to be a popular choice in the global market.

NutraHerbals Ashwagandha is gaining more and more positive reviews from satisfied customers today. What makes it all the more beneficial is that it comes with a money-back guarantee.

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