(Newswire.net – January 21, 2013) Neptune, NJ — Author Barry Ferguson says he has found a cure for the “Freshman Fifteen” and college freshman are applauding this important breakthrough.
Barry, who saw a need develop after his own son was injured at college and couldn’t work out while he recuperated, decided to help his son avoid gaining weight by outlining a set of easy-to-follow routines that keep him in shape during his hectic freshman semester.
Barry’s book, “How To Lose the Freshman Fifteen”, is based on what he calls the “5 Pillars Of Weight Loss For College Students” in which he was able to outline a simple system that any college student can use to not only lose weight but keep healthy at the same time. He put his system into book form which can be downloaded from the Kindle Store at Amazon.com into any mobile or digital device which students can carry around and refer to while helping them avoid gaining unwanted pounds.
With most college freshman coming back from a long winter break, the awkward appearance of gaining weight can be a real problem, especially for those students who are already self-conscious about their looks. He states that “His book will help college students all over the world gain confidence to be able to deal with all the complexities of going away and being a college student.”
The Freshman Fifteen, long considered a nuisance for college students has exploded as a health problem on college campuses over the past few years and has mirrored the trend in society of excessive weight gain.
Using his vast knowledge of nutrition, Barry has been able to synthesize a program that shows students how to get the most out of college without letting their weight be a problem.
How To Lose The Freshman Fifteen is a hands-on approach to a very personal but hard-to-control problem that many students will find rewarding in its honesty and basic approach. While many books just focus on eating healthier, Barry delves into the root of the problem and offers sensible answers as well as enlightening the reader with little-known information about what is happening to our food supply that will help students to avoid the foods that cause much of the weight gain.
But he goes much deeper than just the food. Barry shows college freshman exactly how to cope with school, stress and everything that college has to offer so that they can keep their heads above water and make their first year a successful and memorable one.
For more information please visit http://www.LoseTheFreshmanFifteen.com
Barry Ferguson
8 Colleen Way
Neptune, NJ 07753
732-533-3813
Email: beatlebarry33@gmail.com