Boston, MA (PRWEB) May 31, 2013 — The latest video and article from BetterDigestion.org describes how digestive problems, ranging from irritable bowel syndrome (IBS) to bloating, constipation, diarrhea are often a result of processed, unhealthy food. Fortunately, several natural foods for digestive health have provided a way to ease these troublesome and embarrassing issues.
Although many factors contributing to digestive health issues, a healthy diet is among the most important contributor to ensure the digestive system is working properly. The article and video provide simple tips to incorporate natural food options in a healthy diet.
The author details how diet rich in fiber, probiotics, raw foods and water supports healthy digestive function and intestinal repair. The article also suggests avoiding alcohol, sugar and processed foods, as they cause digestive issues, including bloating and excess gas.
In addition to detailing foods for digestive health, the article recommendations specific exercise as a way to relieve stress and maintain a healthy weight. The video provides information about the top 10 gut cleansing foods and how each works to support healthy digestive health.
The full article from BetterDigestion.org can be read here at http://betterdigestion.org/natural-foods-for-digestive-health/
About: BetterDigestion.com is a new website that was launched in March of 2013 in order to provide premier content for healthy digestion and overall health, specifically by controling hormones and bacteria found naturally in the body. Recent topics have included Healthy Digestion for Women, Cheat Foods for Fat Loss, Good Bacteria for Food, Hormones for Weight Control, Fat Blasting Foods, Digestive Disorders: Probiotics for Gut Health, as well as several other highly informative articles to help people understand the connection between digestion and overall health.
A free report on Natural Foods for Fat Loss is available at http://betterdigestion.org/natural-foods-digestive-health. The free report shows people which natural foods they can begin to eat to improve digestive health.