(Newswire.net — August 25, 2013) Santa Fe, NM — Stress, that unavoidable, sometimes sought after emotion that drives the 21st century modern-way of living is more dangerous than it seems. New research shows that at the root of many diseases, health issues, and deaths is stress. In her guide, Stress Less Yoga, author and yoga instructor Julie Schoen discusses the toll stress takes on the body and what can be done about it – primarily lots of yoga. But even in just ten minutes each day, she says, the powerful benefits of yoga for anxiety can start to vanquish stress and related health issues. Today through Monday, August 26th Stress Less Yoga will be available for free on Amazon.
Recent medical studies have shown that even while stress affects everyone differently, such as the study done at UCL that shows how stress can be lethal for some, yoga can be a solution for everyone because of its ability to soothe the nervous system in a variety of ways.
“For some people,” explains Schoen, “their stress gets caught in specific parts of the body – like the shoulders and hips – and causes real physical pain.” Others, she notes, have stress manifest in serious emotional issues, which cause depression, anxiety, and unhealthy eating habits. Schoen, who has been teaching yoga since 2007, says that while other solutions can only help people with specific stress-related issues, yoga on the other hand presents a remedy that is thorough and effective for everyone.
Schoen’s guide, one of eight in her Just Do Yoga series, walks yoga students of all levels through three unique yoga sessions, each designed to help soothe the nervous system, diminish anxiety, and improve stress-related health problems in their own unique way.
Schoen, who has been teaching yoga since 2007, says that many people are skeptical that something like yoga will work, especially when they have struggled with stress and anxiety for years on end. “But once they give it a try, and stick with it, they can’t get enough. Yoga is awesome for killing stress and making it never want to enter your body again!”
To learn more about how yoga can help stress and anxiety or to get a free copy of Stress Less Yoga visit: http://www.amazon.com/Stress-Less-Yoga-Exceptional-ebook/dp/B00B5Y2TCM/
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For more information, contact:
Media Contact: Little Pearl Publishing
4801 Lang Ave Ne Suite 110
Albuquerque, NM 87109 USA
Julie Schoen – Founder and Senior Editor
505-980-6485
Julie@LittlePearlPublishing.com
Facebook:
https://www.facebook.com/LittlePearlPublishing
Available on Amazon:
http://www.amazon.com/Stress-Less-Yoga-Exceptional-ebook/dp/B00B5Y2TCM/
Book Blog:
http://littlepearlpublishing.com/stresslessyoga/
Author:
Google+ – Brandon Schoen G+