(Newswire.net — January 14, 2014) Clarksburg, MD — Rockville, MD 20850 – In an effort to help promote a healthy lifestyle moving into 2014, Capital Hot Tub with stores in Fairfax, VA and Clarksburg, MD is pleased to publish a list of easy to follow health improvement. “Sometimes the simplest things can create the biggest lifestyle changes,” said Joe Mahoney, president of Capital Hot Tubs. “
“Incorporate these three tips for better health to improve the quality of life for the entire family and create a healthier way of living in 2014,” continued Mahoney.
Stay Hydrated – We’ve heard it for years…drink plenty of water, but do we do it? Staying hydrated with 6-8 glasses of water a day will help keep skin and body healthy. Lack of water or dehydration translates into a body that may have a more difficult time getting nutrients and shedding harmful toxins, thus leaving people more vulnerable to getting sick. Make sure to have access to water everywhere you go and make it a point to take a “drink break” whenever possible.
Get a Flu Shot – Prevent the flu by getting a simple flu shot each year. The cold season brings on the flu each year due to temperature changes and the lifestyle differences that weather creates. Cold weather makes it harder for the immune system to work properly, but it also forces more of us to stay indoors in a more congested area.
Getting the flu shot at the right time is important. Get it early enough to combat those early flu symptoms. Knowing when cold weather can begin in the area helps to determine when to get the shot.
In spite of the name, the flu shot actually comes in two different methods. The first is really a shot, and is best for young children, pregnant women or people over 50. The vaccine is also best for anyone with chronic illnesses or who live in nursing facilities or other community areas.
The second method of delivery is the flu mist. It is a nasal spray that is perfect for otherwise healthy individuals between 2 and 49 who are not pregnant.
Get a Hot Tub – A hot tub is a fun addition to any healthy lifestyle program. The initial expense pays for itself over and over again by giving the home a relaxing, enjoyable way to relieve stress and get rid of daily aches and pains.
A hot tub also helps improve sleep, and can even help patients with long-term illnesses such as diabetes and heart conditions improve their overall health. A study by the Mayo Clinic in Minnesota showed that soaking in a hot tub can lower blood pressure and has the effects of a cardiovascular workout that is a great method of increasing heart rate for patients with heart problems and difficulty in moving such as arthritis or joint injuries.
Hot Tubs Rockville, Hot Tubs Bethesda
“To help educate the public on how hydrotherapy can help improve overall health and well-being we will provide free hot tub test soaks in our 2 locations during the entire month’ said Mahoney.
We suggest that consumers just call us ahead of time to schedule their free 30-minute soak so they can check out the benefits for themselves.”
Consumers wanting to learn more are encouraged to pick up a copy of the free Hot Tub Buyer’s Guide – “7 Steps to Hot Tub Buying Success” Just call (301) 607-4670 or visit the company website for more information. The website address is http://www.HotSpringDC.com/
About Capital Hot Tubs
Capital Hot Tubs is a full service hot tub and sauna dealer with 2 convenient locations in the Washington, DC metro area – Fairfax, VA and Clarksburg, MD. We sell Hot Spring Spas. Hot Spring Spas are manufactured by Watkins Manufacturing Corporation, a division of Masco Corp (NYSE: MAS) a Fortune 500 company. http://masco.com
To learn more about the health benefits and energy saving features of owning your own hot tub, you are encouraged to pick up a copy of our free report “7 Steps to Hot Tub Buying Success”. Just go to: http://www.HotSpringDC.com or give us a call at 301-607-4670.