With today’s technological advancements, not only are people pushing toward a cure for diabetes, but information on how those inflicted with the disease can control it, is readily available via places like the internet. Don’t take these types of articles for granted. Use the tips provided here to your advantage.
Checking out international foods is an excellent way of finding new recipes that you’ll actually enjoy eating, even though they’re good for you and your diabetes treatment. I’d highly recommend trying Tabouleh, a Middle Eastern dish made with herbs, onions, lemon juice, and bulgur. It’s extremely good mixed with hummus and served on a pita!
For people with diabetes, it is important to check your glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so it’s best to check your glucose level every 45 minutes or so after your workout to see if your glucose level is dropping or remaining stable.
When looking for a substitute for something sweet, make it yourself! For example, if you don’t want to eat sugary store bought relish since it will spike your blood sugar and set your diabetes off, then make your own by chopping up dill pickles. Need a replacement for ketchup? Try mixing pureed tomatoes and honey.
A Diabetic needs to have eight good hours of sleep every night to be well-rested, alert, and healthy. People who get enough sleep tend to be able to lose weight, probably because they have the energy to exercise and lack the apathy that can lead to less than healthy eating choices.
It’s okay to reuse lancets on your blood glucose monitor, or syringes when you inject yourself with insulin. As long as you’re not sharing then there is next to no real danger in reusing either, so change them when they begin to hurt you, or at least once a month.
Do things the same way each time, and life will be easier and better organized. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log in your diabetes care plan.
Do not skip meals, especially breakfast. When you let too much time lapse between meals or skip a meal completely, you risk having your blood glucose levels drop too low. Diabetics who eat breakfast, lunch and dinner without skipping any meals are much more likely to have normal glucose readings.
You can save money by ordering your supplies online rather than going to your local pharmacy. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
A diet too high in protein can actually be harmful to diabetics. Some people think more protein is good, but studies have shown that too much animal protein can cause insulin-resistance, a factor in diabetes. Try to include proper amounts of protein, vegetables and carbohydrates to keep your diet healthy and well-balanced.
To avoid developing a life-threatening infection, avoid going barefoot outdoors. People with diabetes are much more susceptible to developing infections from minor injuries and simply cutting your foot on a piece of glass could become a major ordeal. Instead, try wearing lightweight, waterproof shoes when you’re going outside in warm weather.
Articles full of tips like the one you’ve just read are your most powerful tool. Insulin can help you regulate your blood glucose levels, but proper information on how to change your lifestyle, can ensure that diabetes remains a minor annoyance and not a life-threatening disease. Use this information to guide you.
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