(Newswire.net — January 26, 2016) — Maarten Van Nus is a health and fitness expert who specializes in exercise and lifestyle strategies. Van Nus has joined a prestigious roster of editorial contributors at Men’s Essentials Magazine with an article titled The pH Factor.
Men’s Essentials Magazine bills itself as the Thinking Man’s Guide to health, fitness, money and lifestyle. The editorial focus of the magazine is often at odds with accepted ways of thinking and traditional approaches to the topics covered. Its editorial team boasts New York Times best-selling authors, internationally acclaimed experts and thought leaders in the areas of health, fitness, business and finance.
It’s a magazine that doesn’t shy away from breaking new information or debunking widely held beliefs.
“Many guys read Men’s Essentials because we go deep into the topic we’re exploring,” said publisher Damian Loth. “Maarten does a great job providing a detailed overview. You’re left with a solid understanding of why your body’s pH level is important as well as strategies to employ,” added Loth.
Van Nus says that a good rule of thumb to maintain a neutral pH of 7.0 is a diet consisting of 70% alkaline-forming foods and liquids and 30% acid-forming foods and liquids. The article contains a chart of foods for quick reference.
“This combination will keep you at that slightly alkaline state, so your body has a very easy time keeping your body at its proper pH level. But if your body is in the acidic range, you need to re-balance your body to an alkaline state,” says Van Nus. “In order to do this, your foods and liquids should consist of 80% alkaline and 20% acidic until your body reaches a more neutral state at which time you change to the 70% alkaline/30% acidic ratio. “
Van Nus has also written a new book, Help: I’m Being Held Prisoner by My Couch! The book focuses on the mindset changes required to transform from couch potato to someone enjoying vibrant health.
Maarten Van Nus founded BoomerBody in 2010 with a mission to provide exercise, health and lifestyle strategies for people of the Boomer generation. Since 1975 Maarten has helped countless men & women regain strength and flexibility as well as rehab and heal painful conditions that doctors said were permanent. For more visit: http://www.boomerbody.ca/
Maarten trains a variety of clients from housewives to top executives—from weekend gym warriors to semi-pro bodybuilders. He’s developed unique techniques that incorporate the mind as much as the muscles so that clients achieve their desired results on the outside, and more importantly, on the inside as well.
Men’s Essentials Magazine is an iTunes best-seller that ranks alongside international men’s magazines such as GQ, Men’s Health and Esquire. The Thinking Man’s Guide to Health. Fitness. Money. Women & Life, was first published in 2013. Featuring inspirational stories and examples of the lifestyle that high-performing guys are attracted to and motivated by, Men’s Essentials features writers with views that are often outside mainstream thinking. Whether it’s optimizing your workouts & nutrition, career, business or investing decisions or your relationships, the magazine focuses on thinking man’s strategy–not simply ‘tactics of the month.’ For more visit: http://www.MensEssentialsMagazine.com