Ashwagandha May Be One of the Best Gifts to Women from Nature

(Newswire.net — September 29, 2016) Winnetka, IL –Today, more and more women opt for natural alternatives for improving their appearance and overall health. One of the reasons why people turn to natural alternatives is the wide availability of mass-produced products that are ineffective or unsafe to use. There are many natural options available nowadays, and one is an Ayurvedic herb called ashwagandha.

Ashwagandha may be one of the best gifts to women from nature. Otherwise known as the Indian ginseng, this herb has long been used in traditional Indian medicine.

According to some experts, this herb may have the potential to promote graceful aging. There are various factors that dramatically affect the aging process, such as emotional and metabolic stresses. The stress hormone of the body called cortisol is believed to contribute to the loss and weakness of the muscle.

This stress hormone has also been linked with wrinkles and cognitive impairment. According to research, ashwagandha may offer the ability to help improve resistance to stress, and this may be due to its potential ability to decrease the production of cortisol.

In one study that involved 64 participants, it was found that individuals who took ashwagandha experienced stress reduction as well as a significant decrease in cortisol levels.

Women who are undergoing the menopausal stage may also take into account the use of this ancient herb as it is thought to encourage balance in hormones.

In a study that involved 51 menopausal women, it was found that the participants who took ashwagandha experienced a significant decrease in anxiety, mood swings, hot flashes, and other symptoms.

Women who want to improve their memory may take into account the use of ashwagandha as well. According to recent research, this herb may have the potential to reduce memory impairment. It may potentially protect the brain from oxidative stress, which can result in neurodegeneration.

With the use of this powerful herb, women may potentially increase their energy levels. This herb may not only improve energy but may also reduce stress-related disorders.

It is also worth noting that ashwagandha is a mood-boosting herb. Research even suggests that it has the potential in fighting mood imbalance. Women who suffer from mood swings may want to take advantage of the potential effects of ashwagandha.

Ashwagandha has also been thought to be helpful in the female reproductive health, which is usually threatened by hormone imbalance, illness, stress, and nutrient deficiencies. This herb is believed to significantly help increase fertility.

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