Benefits of Kickboxing Among Arthritis Sufferers

(Newswire.net — October 27, 2016) Orlando, FL — Arthritis is a popular medical condition mainly because it is highly prevalent worldwide. In the United States alone, it affects millions of people and subject them to a reduced quality of life.  The good news is having arthritis is not the end of the world as there are activities sufferers can engage in to maintain a healthy and happy life.

Experts reveal the risks and benefits of kickboxing among arthritis sufferers. It is not a secret that this condition is painful and debilitating. It can affect the ability of sufferers to participate in physical activities or sports, like kickboxing.

What many arthritis sufferers are not aware of is that they are capable of engaging in kickboxing and that this sport can help alleviate symptoms.

Inflammation in the joints can cause stiffness and pain in the affected areas. There are various types of arthritis, and the most common is osteoarthritis. This arthritic condition is believed to be caused by wear and tear on the joint cartilage.

According to MayoClinic.com, which is a health source website, arthritis treatments usually target the ways to alleviate pain as well as increase the range of motion.  Exercising and doing certain activities may potentially be helpful in preserving and improving one’s s range of motion.

Kickboxing usually involves intense cardio and resistance training. Enthusiasts are also required to practice punches on different types of bags. Individuals who suffer from arthritis may find this sport impossible to practice.

During training or fights, the impact on the joints afflicted with arthritis could be very painful. In other words, this type of sport could be a miserable experience for individuals with arthritis. This sport involves flexing joints as well as receiving impact in the knees and hands, and thus, it could be a complete struggle for sufferers.

While kickboxing may not be an ideal sport for arthritis sufferers, it seems that some experts think otherwise.

Dr. Miriam Nelson in “Strong Women Stay Young,” suggests that exercising the joints affected with arthritis could potentially relieve symptoms as well as slow the degeneration of the cartilage. It could potentially strengthen the muscle groups that provide support to the affected joints.

Thus, this makes joint function smooth and painless or less painful. She believes that kickboxing could be an excellent full-body workout that can strengthen the afflicted joints.

Individuals who only suffer from mild arthritis may participate in kickboxing. They may even prevent further degeneration by engaging in a fitness kickboxing training. This would provide them the exercise benefits without the unnecessary explosive impact of bag work and sparring.

To reduce arthritis pain, strengthen the joints, and achieve improved mobility, arthritis sufferers may use joint health supplements such as glucosamine while engaging in kickboxing (http://amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0).