Curcumin May be Beneficial Against Cognitive Decline

(Newswire.net — November 9, 2016) Orlando, FL — More and more people are suffering from the undesirable consequences of having unhealthy diet and lifestyle. It jeopardizes various aspects of the human body, including the mind. The good news is that there are natural alternatives believed to be helpful for brain health.

Research find that curcumin may be beneficial against cognitive decline. Curcumin is a phytochemical found in the ancient spice called turmeric. This old spice is a popular kitchen ingredient and a some have even considered it to be a natural medicine.

Curcumin contains a variety of substances that are thought to be therapeutic. Some of these powerful ingredients are believed to offer antibacterial, antioxidant, anti-carcinogenic, antiviral, and anti-inflammatory properties.

Cognitive decline is a highly prevalent phenomenon nowadays. It typically impacts those who undergo the process of aging that are more susceptible to the deterioration of cognitive functions.

In recent studies, researchers have been trying to determine the effects of curcumin in maintaining the cognitive function of aging individuals. Curcumin’s potential antioxidant properties are thought to decrease the beta amyloid plaque, which is usually found in the brain. The compound called beta amyloid plaque has been associated with cognitive decline as well as the progression of Alzheimer’s disease.

In a study, the scientists monitored the intake of curry among elderly individuals on a daily basis. It is important to note that curry contains high levels of the phytochemical, curcumin. The researchers found that the participants of the study achieved higher scores in the Mini-Mental State Examinations (MMSE), which is a test that measures cognitive performance.

Cognitive decline may be a part of the aging process. However, it may also be triggered by certain factors such as unhealthy diet and lifestyle. Even younger individuals may experience it, and this is why it may be essential to incorporate memory-enhancing nutrients.

Individuals who think they are genetically predisposed to cognitive decline may want to consider consuming curcumin supplements as a potential preventive measure for the condition. Curcumin supplements are widely available nowadays, and are thought to offer a range of health benefits.

Curcumin is also thought to have the potential to enhance memory, and this may be quite helpful for individuals who are experiencing some lapses in their cognitive function.

While curcumin is widely believed to be therapeutic, it has low bioavailability. This limits its absorption inside the body.

The good news is that there are curcumin supplements available nowadays that contain a black pepper extract called piperine. This natural ingredient is thought to act as a bioavailability-enhancing ingredient.  It is believed to work by increasing the delivery of curcumin’s therapeutic properties inside the body.

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