Resveratrol May Provide Skeletal Muscle Benefits

(Newswire.net — November 9, 2016) Orlando, FL — Today, more and more people are engaging in physical activities to manage weight and improve their overall health. What many people do not know is that there are potentially beneficial ingredients believed to be helpful for fitness purposes.

A study reveals resveratrol may provide skeletal muscle benefits. Resveratrol has long been a popular supplement and it is thought to offer a range of health benefits. There are even many individuals who utilize resveratrol supplements to potentially increase their protection against a range of diseases.

In 2012, researchers conducted a 12-week research study in Canada. The study indicated that this potential antioxidant may be as effective as endurance training in providing some skeletal muscle benefits.
Resveratrol has the potential to improve endurance and cardiac function as well as oxidative metabolism. When consumed with endurance training, resveratrol may even increase athletic performance by 21%.

In a new medical research conducted in the University of Alberta, Canada, the researchers discovered that resveratrol has the potential ability to improve exercise training and performance.

Jason Dyck spear-headed a study with his research team to find out if resveratrol has the ability to improve exercise performance. Dyck is an Alberta Innovates – Health Solutions Senior Scholar and the Director of the Cardiovascular Research Center at the University of Alberta.

In the study, it was found that resveratrol may produce the same benefits as extensive endurance exercise training. The findings of the study were published in the Journal of Physiology.

The author of the study suggests that the potential antioxidant may help individuals who want to exercise but may not be capable of engaging in physical activities. It was further found that it may mimic the effects of exercise.
These studies suggest that resveratrol could be potentially helpful in satisfying the nutritional needs of individuals who engage in physical activities, particularly athletes.

Intense physical activities on a regular basis have long been linked with the increased risk of injuries. Thus, it may be extremely helpful to provide the body with the right amounts and types of nutrients.

Athletes have different nutritional needs due to the intense, physically-demanding activities they are regularly engaged in. Taking resveratrol may help to provide them with added health benefits due to its possible antioxidant properties.
Resveratrol can be found in a variety of food sources. However, it can also be conveniently consumed through supplementation. One of the most popular types of resveratrol supplements contains extracts of red wine, green tea, grape seed, and acai fruit.
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