Magnesium May Be a Key Mineral for Bone Health

(Newswire.net — November 10, 2016) Orlando, FL — Bones have inherent strength, which can possibly last a lifetime. However, they are also susceptible to deterioration and damage. This is why it is imperative that appropriate measures are taken to provide the bones with the nutrients they need.

Magnesium may be a key mineral for bone health. It is believed that this fantastic mineral may help to add extra strength and firmness to the bones as well as make the teeth harder.

Magnesium plays an important role in a wide array of biochemical reactions. Therefore, it is not surprising that it may be vital for healthy bones and teeth. It is also important to remember that adequate magnesium levels are needed for the efficient absorption of calcium as well as its metabolism.

According to experts, magnesium works with the thyroid and parathyroid glands in supporting bone health. It helps stimulate the thyroid in producing calcitonin, which serves as a bone-preserving hormone. It also takes part in the regulation of parathyroid hormone, which functions by regulating bone breakdown in many ways.

Experts also reveal that magnesium may be a significant cofactor in 80% of all cellular enzymes. It is needed in converting vitamin D into its active form. It is also important to note that magnesium deficiency may increase the risk of vitamin D resistance.

There is an enzyme needed in the formation of new calcium crystals called alkaline phosphatase. This enzyme also needs magnesium for activation. Low levels of magnesium may potentially lead to the formation of abnormal bone crystal.

It is important to note that magnesium deficiency has been recognized as a leading risk factor for osteoporosis.

When it comes to calcium, most of the reserves of magnesium in the body are contained in the bone by 60%. The bone serves as a storage reservoir that transfers magnesium into the blood stream when circumstances require.

To reduce the risk of magnesium loss in the bones, consumers are advised to increase their intake of this mineral on a daily basis. There has been a strong association of low blood and bone magnesium levels and low magnesium intake with osteoporosis in women.

Today, there are many ways to increase magnesium levels in the body. One is to utilize magnesium oil spray, which is widely available in the market today.

This spray is believed to be helpful in delivering the potentially therapeutic effects of magnesium inside the body via the skin.

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