Glucosamine and Chondroitin May Act as Vitamins for Ligaments and Tendons

(Newswire.net — December 12, 2016) Orlando, FL — Ligaments and tendons have very important functions in the body. However, they may also be prone to damage and injuries. There are vitamins and minerals believed to aid in tissue repair of the tendons and ligaments.

Glucosamine and chondroitin may act as vitamins for ligaments and tendons. Ligaments work by connecting bones to other bones. Tendons connect the muscles to the bone.

Ligaments and tendons are important for everyday movements and functions. Individuals who are physically active are believed to be more susceptible to damage in the tendons and ligaments. This is especially true for individuals who engage in repetitive motions.

The muscles, bones, ligaments, and tendons work together after getting signals from the brain to move. The nerves’ signals are usually interrupted by the existence of a disease. Movement is also hindered when injury takes place.

The tendons come in tough bands of connective tissue, which can be found in the joints. They are designed to stretch only a small amount. Ligaments have the same materials as tendons. They stabilize the joints as well as provide bone structure.

According to experts, all voluntary movements begin with an electrical impulse in the brain. When the brain transmits signals through the nervous system, it results in varying muscle response.

Tendons and ligaments may suffer from injuries due to overuse or direct blow. Strain takes place when the ligaments are overstretched. Strains usually result in partial or complete tears to the ligament.

Injuries often occur during high-intensity sports. To avoid chronic problems, athletes and sports enthusiasts should get immediate treatment.

To take better care of the tendons and ligaments, it may also be helpful to nourish the body with certain vitamins and minerals. One is glucosamine, which is a naturally-occurring substance in the body.

The glucosamine levels in the body decrease during the aging process. Glucosamine is important since it is believed to help build cartilage and it acts as a shock absorber of the body.

This natural ingredient may also have the potential to repair cartilage damage. Thus, it may be helpful for individuals who engage in physical activities or those who suffer from osteoarthritis.

More importantly, glucosamine is believed to be an essential nutrient in building strong ligaments, joints, and tendons. It is important to note that both glucosamine and chondroitin produce a certain material needed by the body to help maintain health tendons, skin, joints, and ligaments.

Glucosamine can be consumed through supplementation. There are even glucosamine supplements that contain other natural ingredients such as turmeric, chondroitin, and MSM.

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