Arthritis Sufferers with Higher Level of Resilience May Potentially Manage Pain Better

(Newswire.net — December 12, 2016) Orlando, FL — Arthritis is a painful medical condition that impacts millions of people nowadays. While there are pain medications available, there are behavioral techniques that may be able to help sufferers improve their overall condition.

Arthritis sufferers with a higher level of resilience may potentially manage pain better. In addition to pain, physical limitations are also a reason for arthritis sufferers live a reduced quality of life. There are even those who succumb to depression and immobility due to the condition.

Robert Wicks, a psychologist, reveals that resilience is the ability to learn and rebound from challenges, stress, and adversity. He is also a professor at Loyola College in Maryland and the author of the book called Bounce: Living the Resilient Life.

Resilience is believed to maintain the physical and mental endurance of sufferers despite the constant presence of pain and anger. In individuals with arthritis, it may significantly help to look beyond the problem as well as stay optimistic and accepting of the current situation.

According to Wicks, while chronic diseases such as arthritis may place sufferers in intense physical and psychological turmoil, they should strive to cope and maintain a level of self-care for their condition as the situation requires.

Resilience may play a significant role in the pain management plan of individuals with arthritis. It may allow sufferers to make the condition a part of their arthritis story instead of the entire narrative. 

According to research, arthritis sufferers with a higher level of resilience may actually be more capable of recovering fast as well as managing pain better. They may also be less prone to anxiety and chronic depression.

In a study published by the Journal of Consulting and Clinical Psychology, it was found that women with rheumatoid arthritis who scored higher in resilience questionnaires achieved pain reduction more than those with lower resilience scores.

Building a positive attitude despite the arthritis pain may appear to be extremely difficult. However, arthritis sufferers should strive to stay positive and resilient as it could give them a chance to manage their pain better.

There are other ways to manage arthritis pain, and one is to use natural alternatives such as glucosamine. This naturally-occurring substance in the body is believed to be effective in repairing cartilage damage.

Glucosamine may also potentially improve the health of the joint cartilage and strengthen it. Glucosamine is even thought to be a safer alternative to certain pain medications. One of the most popular glucosamine supplements contains methylsulfonylmethane (MSM), which is a natural ingredient believed to help fight arthritis pain and inflammation.

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