Ashwagandha May Have Potential to Enhance Mood and Overall Mental Health

(Newswire.net — December 13, 2016) Winnetka, IL — Ashwagandha has been used for centuries, especially in Ayurvedic medicine. It is not only linked with the improvements of physical health, but also the mental aspect of a person’s wellbeing.

Ashwagandha may have the potential to enhance mood and overall mental health. This natural alternative has long been believed to reduce pain due to chronic conditions.

It may have the potential to ease some of the symptoms caused by certain life-threatening diseases. This herb contains unique ingredients, such as its antioxidant and anti-microbial properties.

According to some experts, ashwagandha may have the potential to protect brain cells from damage. It also is believed to offer long term cognitive health.

Ashwagandha is an ancient herb that also has the potential to reduce symptoms of anxiety and stress. It may even be a helpful option for emotional imbalance.

There are many possible benefits thought to offered by this herb. It has been shown to decrease stress-induced and anxiety depression as well as improve sleep and insomnia. It may have the ability to boost energy as well as decrease fatigue.

Otherwise known as Withania somnifera, ashwagandha is a Sanskrit word for “horse smell”. According to Ayurvedic medicine practitioners, the ashwagandha root could offer the strength and power of a horse to whomever may consume it.

The truth is that this herb doesn’t actually smell like the fur of a horse. It is native to North Africa, India, and the Middle East.

The possible health benefits of ashwagandha are thought to come from its root. It is thought to help people recover from illness and increase their immunity.  Some have even believed it to be a cure-all for tumors and cancer.

Ashwagandha has been popularized by its possible relaxing, de-stimulating effect. It is even believed to promote an overall state of mental relaxation. It may also potentially reduce the body’s stress responses, such as by limiting the amount of cortisol.

Cortisol is a hormone that is linked with stressful stimulus. It also triggers fight or flight reactions throughout the body. Ashwagandha may offer the potential to soften or eliminate these reactions.

This herb has been known to be a powerful adaptogen, which is a class of compounds that may have the ability to block stress at the chemical level.

Ashwagandha has been gaining the interest of many researchers due to the unique ingredients it contains, particularly its possible neuro-protective and antioxidant properties. It may be able to help repel free radicals as well as reduce brain cell damages.

The potential health benefits ashwagandha may offer may be obtained through supplementation.

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