Fish Consumption Is More Dangerous Than Originally Thought

(Newswire.net — January 20, 2017) Orlando, FL — Fish has been considered to be one of the healthiest foods available in the market. A majority of the most powerful therapeutic benefits from fish are believed to come from the food’s omega-3 fatty acids. While it is highly therapeutic, fish lovers may need to learn more about eating it.

Fish consumption is believed to be more dangerous than originally thought. Many people want consume fish on a daily basis because healthcare providers recommend it. It is also thought to be a healthier option than meat and processed foods. However, there have been some undesirable consequences associated in consuming fish.

According to the report of the Environmental Working Group EWG), eating fish regularly does not mean you’ll get high levels of omega-3s. What makes it even more surprising is that you are at risk of getting too much mercury rather than omega-3s.

The US Dietary Guidelines recommend intake of up to 12 ounces of seafood, which is about three servings, every week. However, it also discovered that such intake could potentially be dangerous for some people.

“The danger associated with the consumption of fish is due to the environmental pollutants that it may contain,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

The EWG conducted an analysis of the amounts of mercury and omega-3s in seafood. It finds that there are 10 among the most popular seafoods available in the American market that could pose high mercury risk to pregnant women with an average weight.

In other words, the weekly recommended intake by the government could place these women at risk. It is also important to note that the safety level of mercury content may depend on one’s body weight. For instance, lighter women are more at risk of getting high mercury levels in seafood.

For many people, it is extremely important to consume omega-3 fats due to the associated health benefits. These healthy fats are essential for the functioning of the brain and body. It is also thought to lower the risk of cardiovascular ailments.

According to the EWG, consumers should make sure they consume the types of fish with abundant levels of omega-3s. It includes herring, anchovies, trout, salmon, sardines, mussels, and shad.

There are also fish that contain high levels of mercury and low omega-3s, which consumers should avoid. They are halibut, shark, swordfish, king mackerel, tilefish, canned Albacore tuna, and Spanish and Atlantic Mackerel.

For individuals who want to take advantage of the therapeutic benefits offered by omega-3 fatty acids, they can consume fish oil supplements. Most of the best fish oil supplement manufacturers use a molecular distillation process that eliminates abundant levels of mercury and other environmental pollutants from fish oil (http://www.amazon.com/omega-3-fish-oil-vitabreeze/dp/B00O8NS20K).