Turmeric May Be Nature’s Helpful Alternative Against Irritable Bowel Syndrome

(Newswire.net — February 3, 2017) Orlando, FL — Turmeric has long been thought to be highly therapeutic. As a matter of fact, many herbalists and healthcare professionals recommend its use on a daily basis. This ancient spice is also believed to help fight certain diseases and disorders.

Turmeric may be nature’s helpful alternative against irritable bowel syndrome (IBS). This condition is characterized by irregular contractions of the large intestine. It typically results in a bloated feeling, cramps, and diarrhea.

The good news is that while it may be painful, this disease cannot permanently damage the intestines. It nonetheless causes symptoms such as urge to frequently empty the bowel and appearance of mucus in the stool. Some of the common causes of IBS are depression, stress, and anxiety.

IBS may also be caused by low levels of serotonin, which is a brain chemical. There are certain types of foods that may trigger bouts of IBS. These may include caffeine, dairy products, carbonated beverages, chocolates, fatty foods, alcohol, and foods with chemical additives.

Some of the alternatives or methods to help control the condition are acupuncture, drug therapy, homeopathy, and the use of natural supplements such as turmeric.

There are IBS sufferers who are unable to work, socialize, and travel due to the condition. While it is not considered a severe medical condition, it may significantly reduce the quality of life of sufferers.

According to recent studies, turmeric may potentially ease intestinal ailments. As a matter of fact, this spice has been used in Indian and Chinese medicine for ailments such as skin problems, indigestion, and arthritis.

Turmeric contains curcumin, which is a phytochemical thought to be responsible for the potentially therapeutic effects of the spice. This phytochemical is believed to contain anti-inflammatory, antibacterial, antioxidant, antiseptic, antiviral, and anti-carcinogenic properties.

It is believed that the possible anti-inflammatory and antioxidant properties of turmeric may help to ease IBS symptoms as well as keep it in remission.

The University of Reading, UK, conducted studies that evaluated the effects of turmeric in individuals who had no other health problems but IBS. It was found that turmeric may have successfully reduced IBS symptoms by almost 53-60%.

Turmeric can easily be easily incorporated in one’s diet as it can be added in a range of dishes and beverages. Consumers may also use supplements, which contain higher amounts of curcumin and its potentially beneficial properties.

Curcumin supplements can be bought at local health stores or at groceries. There are many people who are suffering from certain diseases or disorders that choose to take this natural alternative. Individuals who are suffering from IBS may also incorporate curcumin in their diet.

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