Magnesium Deficiency Has Been Linked With Migraine Attacks

(Newswire.net — February 28, 2017) Orlando, FL — Painful conditions are normally treated with the use of pharmaceutical drugs. These medications are typically used, especially in cases of migraine attacks. However, it appears that addressing this condition could be as simple as nourishing the body with the minerals it needs.

Magnesium deficiency has been linked with migraine attacks. Magnesium is a widely-taken-for-granted mineral. There are many people who are magnesium deficient, and are not even aware of it.

There are individuals who suffer from certain conditions or symptoms and resort to the use of medications. The use of certain pain relievers have been associated with the development of side effects.

What they do not know is that their condition could be properly addressed by having adequate amounts of magnesium in the body.

According to research, individuals who suffer from migraine have low magnesium levels in the body.

In a UMMC study in 2011, it was revealed that intake of 200 to 600 mg of magnesium on a daily basis could decrease the frequency of migraine attacks.

In 1989, a study by Ramadan et. al reveals that low magnesium levels in the brain is an essential factor in the mechanism of a migraine attack. There have even been individuals who suffer from headaches and who reported getting relief from migraines due to magnesium use.

The 1996 German study even suggests that high-dose of magnesium orally taken could be an effective treatment for migraines. This magnesium has been thought to have the ability to affect the blood vessel changes in the brain.

Using magnesium supplements is even recommended to reduce the risk of migraines as well as to treat acute migraines. This mineral has further been believed to be useful against menstrual migraines.

The National Institutes of Health further suggests that when magnesium is administered intravenously, it could potentially be an effective treatment for migraines.

According to some experts, magnesium is needed for overall health. It is absorbed by the small intestines and eliminated through the kidneys. About half of the magnesium levels in the body is found in the bones, and the rest is in the tissue and organ cells. Experts further reveal that one percent of magnesium in the body is found in the blood.

This mineral is needed for nerve and muscle functions as well as in the maintenance of a steady heart rhythm. It strengthens bone health as well as supports the immune system. It could even play a role in the regulation of blood sugar and maintenance of a healthy blood pressure.

Individuals who suffer from migraines may increase their magnesium intake. It is important to understand that in addition to easing migraine pain, this mineral is also beneficial for overall health.

Some of the best sources of magnesium are green vegetables, nuts and seeds, whole grains, bananas, milk, halibut, and yogurt.

Magnesium can also be found in certain medicinal plants, such as aloe vera. Aloe vera has been used through the ages in fighting a range of diseases and disorders. This medicinal plant contains a variety of healing properties.

The good news is that there are products that contain abundant levels of magnesium. One is the Magnesium Oil Spray with Aloe Vera from Purest Vantage.

This product is widely preferred in the international market today. It is popular among individuals who want to increase the magnesium levels in their body without having to swallow pills.

Since this product also has aloe vera extracts, consumers would be able to take advantage of the therapeutic properties that this medicinal plant could offer.