Magnesium Citrate Thought to Be Helpful Against Nocturnal Leg Cramps

(Newswire.net — March 8, 2017) Orlando, FL — While nocturnal leg cramps are not considered a life-threatening condition, it affects the sleep and overall quality of life of sufferers. There are medications available for the condition, but there are also minerals believed to be helpful to sufferers.

Magnesium Citrate is thought to be helpful against nocturnal leg cramps. According to some health experts, magnesium has an influence in about 300 enzymes in the body. It plays a role in many of the human body’s functions and processes.

It can’t be denied that having sufficient amounts of magnesium inside the body is essential for overall health. However, not many people are able to recognize its importance. As a matter of fact, there are many who suffer from magnesium deficiency and the health problems carried along with it.

Leg cramps, on the other hand, are extremely troublesome. There are those who are even unable to sleep well due to the condition. While there are various treatments available, it is wise to consider the use of magnesium.

The researchers from the Department of Geriatric Medicine at England’s Keele University tried to assess the effectiveness of magnesium citrate for nocturnal leg cramps. It is worth considering that certain conventional treatments for this condition could result in the development of unpleasant side effects.

The study involved individuals who regularly suffered from leg cramps. The participants were divided into placebo and magnesium citrate groups. The group receiving the treatment had 300 mg of magnesium citrate supplements.

At the end of the study, it was found that that only five in the magnesium citrate group suffered from leg cramps, and nine from the placebo group.

The findings of the study were published in May 2002 of the Medical Science Monitor. The researchers further suggest that magnesium could be a useful treatment for leg cramps.

More studies are still underway to validate the efficacy of magnesium citrate in leg cramps. However, it would be extremely useful to simply incorporate magnesium citrate supplements in one’s diet.

Magnesium citrate is a combination of the mineral and citric acid. Citric acid has the ability to increase the absorption of magnesium inside the body. Thus, it is easy to assume that using Magnesium citrate supplement could be more beneficial for overall health.

It would be wise to use magnesium citrate to fight nocturnal leg cramps. One reason is that magnesium doesn’t only have the potential to address the problem, but could also offer a variety of healing effects.

It would be wise to use the Magnesium Citrate supplements offered by Divine Bounty. This product has been widely thought to be safe to use, and has some significant therapeutic benefits (www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).