Increased Magnesium Intake Could Reduce the Risk of Stroke

(Newswire.net — March 20, 2017) Orlando, FL — More and more people are becoming susceptible to or suffering from strokes. There are actually a variety of remedies believed to be helpful in reducing the risk of the condition.

Increased magnesium intake could reduce the risk of strokes. According to a study, individuals who consume magnesium-rich food appear to be less susceptible to a stroke, particularly ischemic stroke.

Ischemic stroke happens when a clot starts blocking the blood vessel in the brain. Researchers even reveal that for every additional 100 mg of magnesium consumed each day, it reduces the risk of ischemic stroke in older individuals by 9 percent.

Regular consumption of magnesium-rich foods is believed to modestly decrease the risk of having any type of stroke. Some of these foods are leafy greens, whole grain products, beans, and nuts. To achieve a dose of nearly 100 milligrams of magnesium, consumers may take an ounce of cashews, a cup of brown rice or beans, one cup of cooked oat bran cereal, or three–quarters of a cup of cooked spinach.

The Swedish scientists from the Karolinska Institute analyzed data from seven formerly published studies involving magnesium intake and stroke. These studies involved over 240,000 individuals, and were conducted between 1998 and 2011.

It was found that individuals who consumed higher amounts of magnesium had a reduced risk of a stroke. Despite the fact that the researchers took into account multiple factors, such as diabetes and blood pressure, there was still a reduced risk of the condition.

While it hasn’t been established yet how magnesium decreases the risk of a stroke, the researchers suggest that it may be due to the ability of magnesium to reduce blood pressure. It is further worth mentioning that magnesium-rich diets are associated with lower incidences of type 2 diabetes, which is actually a risk factor of a stroke.

Experts thus encourage individuals who are prone to a stroke to increase their magnesium intake. This could be beneficial considering that adequate levels of magnesium inside the body have also been found to be helpful in improving overall health.

One of the best supplement options is the Magnesium Citrate supplements offered by Divine Bounty. Divine Bounty is widely believed to be one of the most competitive and reliable sources of safe and effective dietary supplements.

Divine Bounty’s Magnesium Citrate supplements contain citric acid, which is thought to increase magnesium absorption inside the body. Taking these supplements could be an excellent way to ward off a variety of diseases and disorders linked with magnesium deficiency (https://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).