Experts Reveal the Multiple Dramatic Health Effects of Ashwagandha

(Newswire.net — April 12, 2017) Winnetka, IL — Natural remedies, such as ashwagandha, have been thought to be highly therapeutic. As a matter of fact, there are many individuals who take ashwagandha supplements to improve their overall well-being.

Experts reveal the multiple dramatic health effects of ashwagandha. Otherwise known as Indian ginseng or winter cherry, ashwagandha has been used for a variety of medicinal purposes.

It is widely believed to be a strong adaptogenic herb, which could regain balance in the human body.

There have been quite a number of studies that demonstrate the therapeutic abilities of ashwagandha. It is believed to be extremely helpful in reducing stress and anxiety, as well as, in enhancing mental functions.

It could be an excellent remedy for individuals who are suffering from low mental or physical energy, low sexual drive, hyperactivity, insomnia, depression, and nervousness.

Individuals who suffer from hair loss may turn to the use of ashwagandha. It could reduce cortisol, which means it could fight hair loss. It is worth mentioning that excessive corticosteroid levels are linked with hair loss.

In a study, researchers had men who were 50 to 60 years old as participants. They were treated with 3 grams of ashwagandha every day for a year. It was found that the herb has helped maintain high levels of hair melanin.

It is further worth mentioning that the pigment melanin is responsible for the color of hair. Researchers also suggest that ashwagandha could potentially help prevent balding.

There are shampoos available nowadays that contain ashwagandha. This herb has been believed to be effective in getting rid of dandruff and improving scalp circulation. This only means that ashwagandha could contribute to better hair growth.

Since ashwagandha has also been known to be a powerful antioxidant, it has the ability to destroy free radicals. Free radicals could cause damage to the hair follicles.

According to some health experts, ashwagandha also has the ability to improve cardiopulmonary health. For instance, it could enhance how much one can workout during exercise. This herb has also been found to aid in the improvement of neuron recruitment.

Taking ashwagandha could potentially help increase stamina and strength levels, as well as, achieve faster muscle recovery.

One of the best ways to take advantage of the healing potentials of ashwagandha is to simply take supplements. Supplements normally contain high levels of ashwagandha’s healing properties.

NutraHerbals is thought to be one of the best sources of ashwagandha supplements, which are widely thought to be potent and safe to use. Using this product could significantly help deliver the healing effects of the natural ingredient (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).