Magnesium Could Potentially Help Keep Blood Sugar Stable

(Newswire.net — May 26, 2017) Orlando, FL — There are several ways to stabilize blood sugar. There are those who follow certain diets while others simply use medications. The good news is that for individuals who want a natural way of doing it, they could make use of what is so-called the miracle mineral.

Magnesium could potentially help keep blood sugar stable. It is important to remember that this mineral is involved in more than 600 metabolic functions and 300 enzymatic reactions in the body. However unfortunately, it is second to the most common nutritional deficiency in developed countries.

According to some experts, magnesium has the ability to stabilize blood sugar levels and this could be beneficial for the brain. It is important to remember that the main fuel source of the brain is glucose, a steady supply of which is needed.

When the brain is unable to obtain the fuel it needs, it results in a significant drop of blood sugar levels. This also leads to the release of epinephrine and cortisol by the adrenal glands. Researchers further reveal this causes the release of stored sugar in normalizing blood levels.

Individuals who experience low blood sugar attacks are more likely to feel anxious. The symptoms of a panic attack and a hypoglycemic attack could be the same, and they are sweating, shaking, nervousness, dizziness and a rapid heartbeat.

Those who suspect their anxiety could be linked with hypoglycemia should make sure they watch their diet. They need to limit their consumption of refined carbohydrates and instead eat healthy fats, protein, and complex carbohydrates.

According to research, intake of 340 mg of magnesium on a daily basis could aid in preventing too low blood sugar levels in individuals with hypoglycemia.

It is important to avoid the risk of magnesium deficiency as it can have a profound impact on one’s life. When the magnesium levels are in a healthy range, people are more likely to experience enhanced mood as well as an increased resilience to stress.

Adequate levels of magnesium have also been associated with reduced cravings, improved focus and concentration, increased energy, and better sleep.

To increase magnesium levels, it is imperative that consumers eat more magnesium-rich food. It could also be helpful to use the Magnesium Oil Spray from Purest Vantage, which is believed to be gaining an increasing interest among many international consumers.

It would be beneficial to use this Purest Vantage Magnesium Oil Spray since it could efficiently deliver abundant levels of the mineral via the skin.

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