Magnesium Deficiency May Possibly Be Linked With Depression

(Newswire.net — May 29, 2017) Orlando, FL — There are many factors that trigger the development of psychological issues such as depression. It could be due to hormonal changes or even caused by certain life situations. However, it could also be due to the lack of certain vitamins and minerals needed by the human body.

Magnesium deficiency may possibly be linked with depression. This psychological problem is often addressed through the use of certain pharmaceutical drugs. However, it appears that magnesium deficiency may be a contributing factor to the increasing prevalence of the condition.

The importance of certain minerals, such as magnesium, should not be taken for granted. This is due to the fact that deficiency of this mineral inside the body may potentially be detrimental to overall health. There are individuals who suffer from certain symptoms and conditions due to magnesium deficiency, and they may not even be aware of it. The body needs minerals such as magnesium to function.

However these days, especially in the United States, many people are becoming more and more deficient of the mineral. As a result, they suffer from symptoms or conditions and turn to the use of pharmaceutical drugs.

When this happens, these sufferers may have a reduced chance of getting the treatment they need because they are not properly addressing the problem. Instead of using certain pharmaceutical drugs which may cause side effects, it may be best to supply the body with the amounts of magnesium it needs.

It is important to remember that in 1905, the average American diet contained 400 mg of magnesium on a daily basis. During that time, only about 1% of Americans suffered from depression before reaching the age of 75.

In 1955, there was a widespread consumption of white bread. White bread, unlike whole grains, is nearly devoid of magnesium. During that time, the depression rate was 6% before the age of 24. It is further worth mentioning that excessive consumption of calcium may actually interfere with magnesium absorption, and this sets a stage for magnesium deficiency.

There have been quite a number of studies that link the effects of this mineral to mental health as well as stress response.

One of the potential ways to increase magnesium intake, in addition to eating certain types of food, is to use Divine Bounty’s magnesium citrate supplement. This amazing formula contains abundant levels of magnesium and its unique properties.

What makes this product even more potentially advantageous is that it contains citric acid, which may help to enhance the delivery of magnesium inside the body.

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