Modern Life Is Believed to Potentially Cause Magnesium Deficiency

(Newswire.net — June 2, 2017) Orlando, FL — The human body needs the right amounts and types of nutrients to function and stay healthy. However, not all of these nutrients can be produced by the body. Thus, they need to be eaten through a variety of fruits, vegetables, and other food items. One of these nutrients is a mineral like magnesium.

Modern life is believed to potentially cause magnesium deficiency. Today, more and more people are becoming deficient of this macro-mineral due to following an unhealthy diet. Unfortunately, deficiency in magnesium has been linked with the development of certain symptoms and diseases.

According to experts, minerals are inorganic substances that help cells function properly. They are essential in the human diet for a variety of bodily functions. They are vital for building strong teeth and bones, skin, hair, blood, nerve function and energy production.

There are minerals that are needed by the body in huge amounts and on a daily basis, and they are called the macro-minerals. Magnesium is considered to be a macro-mineral or a major mineral. Magnesium is known to be a miracle mineral as it plays a role in hundreds of processes and enzymatic reactions inside the body.

Researchers revealed that the dietary intake of magnesium has decreased over the past 100 years. At the start of the 20th century, the average daily consumption of magnesium in the United States was 500mg. Today, it has decreased to around 200mg.

One of the major reasons behind magnesium deficiency is the increased intake of more refined foods, which actually contain very little magnesium. It is further important to understand that even the healthiest food items are grown in mineral-depleted soil.

Fluoride, which is added to water, can bind to magnesium, and this causes the mineral to be less-bioavailable. It is also important to remember that chronic stress is believed to be a major magnesium thief.

There are certain types of gastrointestinal problems like Crohn’s disease, celiac disease, IBS, and intestinal flora imbalance, which prevent the proper absorption of magnesium.

Suzy Cohen, pharmacist, reveals in her book that more than 200 medications block the absorption of magnesium inside the body. This book is called the Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients – and Natural Ways to Restore Them.

According to the U.S. National Institutes of Health (NIH), consumers can increase the magnesium levels in their body by eating certain types of food. These are spinach, almond, cashews, shredded wheat cereal, soy milk, black beans, peanut butter, avocado, and whole grain bread.

There are also products like the Purest Vantage Magnesium Oil Spray that consumers can take advantage from. It supplies the body with abundant levels of magnesium via the skin.

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