Ashwagandha Could Potentially Reduce Stress

(Newswire.net — July 17, 2017) Winnetka, IL — For many, stress is a natural thing that happens almost on a daily basis. There are many ways to fight stress, and this includes the use of a certain ancient and therapeutic herb.

Ashwagandha could potentially reduce stress by 44 percent. This herb is native to India, and has been utilized for a wide variety of medicinal purposes. It is thought to be a general body tonic and has been a popular subject of many scientific studies and clinical trials.

According to experts, a tonic is something that makes one feel stronger, better, and healthier. Resorting to a body cleanse is helpful. However, it could also be a harsh stress on the body. Detox may not be an excellent option for individuals who are already drained from the negative effects of chronic stress.

A tonic like ashwagandha, on the other hand, could offer benefits due to the fact that it could replace the vital reserves of the body. It could even help the body adapt to stress as it is a powerful adaptogen. Ashwagandha has also been believed to help strengthen the body’s systems, including the adrenals.

A double-blind, randomized, placebo-controlled trial was conducted involving 64 adults with a history of chronic stress. The researchers provided half of the participants with placebo and the other half with 300 mg of ashwagandha extract, which was given twice a day for 60 days.

The results, which were published in the Indian Journal of Psychological Medicine, revealed that ashwagandha is beneficial to almost every measure of stress. The ashwagandha group had lower levels of the stress hormone called cortisol by 28 percent.

The ashwagandha group also scored better in the different psychological tests that measured stress, anxiety, and overall well-being. They felt less stressed and more mentally calm and relaxed. Their test scores also demonstrated dramatic reductions in anxiety, depression, physical symptoms, insomnia, and social dysfunction.

One of the best benefits of using ashwagandha is that it is safe to use on a long-term basis. Unlike pharmaceutical drugs, it does not cause adverse effects.

To take advantage of the healing potentials of this natural remedy, consumers may turn to the use of NutraHerbals Ashwagandha supplements.

This product has been widely popularized by its potency, which means it could deliver abundant levels of ashwagandha’s healing properties. It could be an excellent tonic, especially when taken on a daily basis.

NutraHerbals is thought to be one of the reputable companies that offer health-enhancing and high quality products.

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