Ashwagandha Is One of the Best Healing Gifts of Nature to Women

(Newswire.net — July 26, 2017) Winnetka, IL — Today, more and more women opt for natural remedies in improving their appearance and overall health. One of the reasons why people turn to natural alternatives is the wide availability of massively-produced products that are ineffective and unsafe to use.

There are many natural remedies available nowadays, and one is an Ayurvedic herb called ashwagandha.

Ashwagandha is one of the best healing gifts of nature to women. Otherwise known as the Indian ginseng, this herb has long been used in traditional Indian medicine.

According to some experts, this herb has the potential to promote graceful aging. There are various factors that dramatically affect the aging process, such as emotional and metabolic stress. The stress hormone of the body called cortisol is believed to contribute to the loss and weakness of muscles.

This stress hormone has also been linked with wrinkles and cognitive impairment. According to research, ashwagandha has the ability to improve resistance to stress, and this is possibly due to its ability to decrease the production of cortisol.

In a study that involved 64 participants, it was found that individuals who took ashwagandha experienced stress reduction as well as a significant decrease in cortisol levels.

Women who are undergoing the menopausal stage may also take into account the use of this healing herb. This is thought to encourage balance in hormones.

In a study that involved 51 menopausal women, it was found that the participants who took ashwagandha experienced a significant decrease in anxiety, mood swings, hot flashes, and other symptoms.

Women who want to improve their memory may take into account the use of ashwagandha. According to recent research, this herb has the potential to reduce memory impairment. It could also protect the brain from oxidative stress, which can result in neurodegeneration.

With the use of this powerful healing herb, women may also be able to increase their energy levels. This herb does not only have the ability to improve energy but also reduce stress-related disorders.

It is also worth remembering that ashwagandha is a mood-boosting herb. Research even suggests that it has the potential in fighting mood imbalance. Women who suffer from mood swings may take advantage of the healing effects of ashwagandha.

Ashwagandha has also been thought to be helpful in the female reproductive health, which is usually threatened by hormone imbalance, illness, stress, and nutrient deficiencies. This herb is believed to significantly help increase fertility.

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