Water Walking May Potentially Help Beat Arthritic Joint Pain

(Newswire.net — August 9, 2017) Orlando, FL — Today, millions of individuals with arthritis resort to various treatment options just to improve their overall condition. While there are medications available, it is worth noting that there are natural options believed to be helpful to sufferers.

Water walking may potentially help beat arthritic joint pain. Arthritis affects millions of people in the United States alone. There are various types of arthritis, and the most common are rheumatoid arthritis and osteoarthritis.

Arthritic conditions are not just painful, but also debilitating. There are millions of sufferers who lost their job due to their inability to move painlessly. There are even those who succumb to depression due to various factors, such as poor sleep quality and immobility.

Individuals who suffer from arthritis typically resort to pain relievers, which are easy to use and can also be effective. It can’t be denied that these pharmaceutical drugs may help to ease pain, fight inflammation, and even improve the mobility of arthritis sufferers.

These medications are widely available in the market today. The pharmaceutical industry even continues to formulate medications that could address the individual needs and situations of arthritis sufferers.

However, many of these pain relievers may cause side effects. Nonsteroidal anti-inflammatory drugs (NSAIDs), for instance, have been linked with side effects such as gastrointestinal bleeding.

Consumers should determine whether the risks in using these pharmaceutical drugs could outweigh their benefits. Due to the widespread scare in the use of these medications, more and more sufferers turn to natural ways of managing pain. Water exercises may be an excellent pain management option, and this is due to various reasons.

According to Vennie Jones, Aquatic Coordinator for the Baylor Tom Landry Fitness Center in Dallas, there is a good reason why swimming and walking are becoming more and more popular worldwide.

Walking in the water is believed to be easy on the joints, and this is due to the buoyancy of water supporting the weight of the body. This results in the reduction of stress on the joints, easing pain.

It is also an excellent workout considering that water offers 12 times more resistance than air. Thus, when arthritis sufferers walk, they are able to build as well as strengthen their muscles. They do not actually carry the burden of carrying weight while swimming or walking in the water.

While water exercises are highly recommended, arthritis sufferers are advised to engage in some bone-building workouts and incorporate them in their routines. 

Lori Sherlock, an Assistant Professor in West Virginia University’s Department of Exercise Physiology, states that many clients prefer to swim or walk in a warm pool since it is relaxing. There are even several physiologists and physicians who see water walking as a good exercise as well as a beneficial therapy to individuals with joint pain and damage.

In addition to engaging in water therapy, it could also be beneficial to resort to other pain management options. This includes the use of glucosamine, which is believed to be a powerful joint enhancement supplement.

Glucosamine may be able to help support the joint cartilage and even has the potential to repair it in case of damage. This natural alternative does not cause some of the adverse effects linked with the use of certain NSAIDs and other pain relievers.

Arthritis sufferers should consider the use of natural alternatives since there are other potential health benefits linked with their use. Glucosamine supplements are also easy to administer so consumers can take advantage of their possible effects on a daily basis.

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