Magnesium Considered a Performance-Enhancing Mineral for Athletes

(Newswire.net — August 17, 2017) Orlando, FL — Athletes typically have higher nutritional needs due to the intense physical activities they are regularly engaged in. They need certain nutrients, such as vitamins and minerals, to stay healthy and perform at their best.

Magnesium is considered to be a performance-enhancing mineral for athletes. There are many performance-enhancing products available in the market today. However, it is important to consider the use of minerals such as magnesium that can work in natural ways to potentially improve health and performance.

It is worth mentioning that engaging in intense physical activities could result in the depletion of certain vitamins and minerals inside the body. Thus, it is easy to assume that an increased intake of these nutrients may potentially help replenish this loss.

In a 2012 study involving elite runners, it was found that instead of sodium or potassium, it is actually magnesium that is most depleted during a race. What makes this even more disadvantageous is that low stores of magnesium have been linked with serious levels of inflammation.

There are critical reasons why athletes should ensure they have sufficient amounts of magnesium in their bodies. According to experts, this mineral is essential for the explosive movements that many athletes need to do during trainings and performances.

For instance, volleyball players who consumed 350 mg of magnesium for 4 weeks experienced an increase in vertical jump height by 3 cm as an average. This is a large increase for trained jumpers.

Magnesium has further been thought to be useful in reducing the risk of impairment of muscle protein synthesis. In the absence of magnesium, athletes may have difficulties regaining their strength and recovering.

This unique mineral also has the potential to be helpful for better hormone balance. It is thought to aid in freeing up testosterone and allow it to work its magic in the body. It also has the potential to boost cortisol metabolism by decreasing the activation of the nervous system. This is thought to be helpful after hardcore workouts.

A wide variety of performance-enhancing medications today are unreliable, and there are even those that contain harmful substances. Perhaps it is most beneficial to simply use minerals that the human body naturally needs to stay functional and healthy.

Magnesium levels may be increased by simply eating certain types of food or through supplementation. Athletes may also take advantage of the Purest Vantage magnesium oil spray with aloe vera, which is becoming increasingly popular in the international market.

The Purest Vantage magnesium oil spray with aloe vera is considered particularly helpful to athletes who suffer from joint pain.

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