(Newswire.net — September 7, 2017) — When it comes to getting a good night’s sleep, many of us struggle to get the recommended seven hours. If it isn’t a case of having too much on our mind, it’s a case of not being able to switch off. If we’re not wide awake from having a busy evening, we’re tossing and turning and failing to get comfortable.
A lot of people assume they’re having trouble sleeping because their mind is wandering or that they’re simply not tired, but more often than not, trouble sleeping is merely the result of people not prioritizing it. Though you may see sleeping as a necessary part of life, it’s much more beneficial to view it as a way to keep your mind and body at its best.
Here are some tips that will help you prioritize your sleep:
Cut Down On Screen Time: Whether you’re watching television, playing a games console or messaging friends on social media, screen time can have a huge impact on your quality of sleep. While you may feel as though you fall asleep very quickly when watching television, the stimulation from a screen close to bedtime can be detrimental to your sleeping habits. By cutting down on screen time before bed, you’ll benefit from more uninterrupted sleep.
Get a New Mattress: Sometimes it’s not an internal factor, but rather, an external factor that’s affecting your sleep. If your mattress is over ten years old, consider getting a new one. While they will often last much longer if taken care of, this is the “generally accepted” ballpark lifespan. Visit Mattress Inquirer if you need some help deciding how to choose a new mattress.
Relax Before Bed: Chilling out and relaxing before bed can go a long way towards helping sleep to become a priority. Winding down and de-stressing with a bath or book puts your brain and body into a state of calm. Rather than being awake and raring to go you’ll naturally start craving sleep.
Avoid Caffeine and Sugary Foods: It’s a well known fact that caffeine and sugary foods can give you an energy boost, but many people still consume them close to bedtime. Avoiding coffee, sweets and tea a few hours before bed can make a big difference.
Practice, Practice, Practice: A lot of our sleeping problems stem from bad habits and a poor routine. Taking the time to get your body into a good bedtime routine and learning what makes you have a better night’s sleep is key. Just like any other important aspect of life, prioritizing sleep can actually take a lot of practice!
As you can see, there are easy steps that can be taken to ensure sleep is a priority. While it can take a little time and effort to reprogram your mind, it’ll be well worth it in the end.