Ashwagandha Could Potentially Enhance Brain Memory and Function

(Newswire.net — September 19, 2017) Orlando, FL — One of the best advantages of using certain natural remedies like ashwagandha is that this herb could offer therapeutic benefits without causing adverse effects. Ashwagandha has been found to offer many health benefits, including those that affect the mind.

Ashwagandha could potentially enhance brain memory and function. According to researchers, there are ways to keep the mind healthy and well-performing. One is to follow a brain-healthy lifestyle plus brain exercises. This could aid in increasing the cognitive reserve of the brain.

It is important to understand that with age, there are many undesirable symptoms that could happen. This includes inability to understand simple tasks, confusion, and certain difficulties while performing mental tasks. There are even those who suddenly suffer from memory loss.

According to some experts, there are no visible or distinctive signs of memory loss development and progression. It is essential to train the brain to help it withstand neurological damage, which can be caused by aging.

Further, neurological damage can also be caused by certain diseases or injury. It is highly advised to follow a low fat and cholesterol diet, but also one that is rich in antioxidants. It is also wise to engage in regular physical exercise as it can significantly help brain function. This includes weight training, aerobics, yoga, jogging, cycling, and running for about 45 minutes a day.

According to Dr. Alok Ranjan, consultant neurosurgeon at Apollo Hospitals, the brain releases neurochemicals, which have positive effects on mood as well as cognitive behavior. In various studies, it has even been found that there are certain brain health improvements after exercise.

Using ashwagandha could also be significantly helpful for improving brain health and function. This Ayurvedic spice has been used for thousands of years for a range of medicinal purposes. 

In test-tube and animal studies, it was found that ashwagandha could decrease memory and brain function problems. These problems were caused by a certain disease or injury. Researchers suggest that this herb has antioxidant activity that offers protection to the nerve cells from a variety of harmful free radicals.

In a study, the investigators used ashwagandha as a treatment for epileptic rats. It was found that there was almost a complete reversal of spatial memory impairment. This has been found to be due to a reduction in oxidative stress.

In Ayurvedic medicine, ashwagandha has long been used to improve memory. It is further worth mentioning that in a controlled study, it was found ashwagandha was responsible for significant improvements in the task performance as well as the reaction time of the subjects.

Divine Bounty Ashwagandha formula is a supplement that is believed by the many to be a major source of this herb’s therapeutic goodness. This supplement is highly potent and pure, and is even backed with a 100 percent customer satisfaction guarantee.

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