Junk Food Eaters May Potentially Reduce Their Cravings Using Fish Oil Supplements

(Newswire.net — September 22, 2017) Orlando, FL — Today, there are a wide array of commercially-produced, unhealthy food products available in the market. These types of foods are generally considered to have very low nutritional values, and may be rather harmful than beneficial to overall health.

Junk food eaters may potentially reduce their cravings using fish oil supplements. For individuals who have long been eating junk food, it can be extremely difficult to stop the habit. Unregulated or overconsumption of these foods is associated with the development of various diseases.

“The potentially therapeutic benefits of fish oil are thought to come from its omega-3 fatty acids,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.

Omega-3 fats are healthy fats that are thought to be vital for human brain and body functioning. These fats can be found in fish such as halibut, tuna, and mackerel, among others. Omega-3s are believed to offer a myriad of health benefits, especially those favorable to the heart.

Constant and long-term consumption of junk food has been associated with obesity, which increases one’s risk of various medical conditions. Junk food also has detrimental effects on different body organs and overall health.

The Institute of Ageing and Chronic Disease, University of Liverpool researchers conducted a review on the research studies from around the globe. The study aimed at identifying the effects of omega-3s on cravings for junk food.

Dr. Lucy Pickavance, the study lead researcher, states that they wanted to determine if the healthy fats can help stimulate certain brain processes, and aid in weight loss. Junk food contains refined sugars, saturated fats, and macronutrients, which are associated with significant weight gain.

Regular or excessive consumption of these unhealthy substances has also been linked with mental processing disruption. Neurogenesis, which is characterized by the generation of new brain neurons, is also thought to be disrupted by high-fat diets.

A diet rich in omega-3s, on the other hand, is thought to aid in the stimulation of a brain area that controls memory, learning, and feeding. While these healthy fats do not impact neurogenesis directly, they nonetheless have the potential to reduce the craving of junk food in the brain.

Omega-3s are found to have the potential to stimulate the growth of the nerves, interfere with inflammatory molecule production, and suppress triglycerides. Individuals who are trying to achieve and maintain a healthy weight may take advantage of the potentially therapeutic benefits fish oil has to offer.

There are quite a number of fish oil supplements available today. Individuals who want to take advantage of the potential positive effects of omega-3s may want to consider utilizing fish oil supplements.

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