(Newswire.net — October 5, 2017) — As you likely already realize, you are what you eat. By eating healthy, you will be able to remain healthy. Unfortunately, a lot of Americans have taken the opposite route in recent years and this has caused them to become obese and ill. Being healthy doesn’t mean that you need to consume tons of pharmaceutical medications each and every day. Instead, you just need the right foods. Within this comprehensive guide, you will learn a great deal about the best foods for maintain optimum health.
Low Fat Yogurt
There is a good chance that you already consume low fat yogurt on a daily basis. It is downright delicious and it is also incredibly convenient. Yogurt has always been a staple of a healthy diet. In fact, almost any fermented dairy product can be very beneficial for women. These foods contain probiotics, which are capable of protecting the body in numerous ways. To keep yourself as fit as a fiddle, you should try to obtain at least three to five servings a week.
Yogurt may be able to help reduce the risk of breast cancer and it can also diminish the symptoms associated with irritable bowel syndrome!
Fatty Fish
You’ve probably heard about omega-3 fatty acids in the past. Fish tends to be very high in this compound. DHA and EPA are very important for the body. These two compounds are believed to be able to help stave off serious diseases, including depression, joint pain, heart disease and even stokes. Whether you’re a fan of salmon or you wish to buy frozen lobster tails online, you should! These foods are great for women of all ages. They’re good for men as well, so you should prepare a fish meal for the entire family.
Tomatoes
If you want to remain healthy for as long as possible, you should consider eating plenty of tomatoes. Not everyone is a fan of tomatoes, but their health benefits cannot be ignored. Doctors recommend at least three to five servings of tomatoes a week. This delicious food contains lycopene. This ingredient is capable of protecting the body from prostate cancer. It may also be able to help the consumer look much younger for a long period of time, before staving off damage caused by the UV rays.
Vitamin D
Vitamin D is incredibly important for the human body. It is vital for women and men. If you want to be healthy, you need to obtain at least 400 IUs of vitamin D each and every day. This vitamin is important, because it helps the bones absorb calcium. In return, this can help you avoid serious problems, such as osteoporosis. At the same time, there is a possibility that this vitamin will be able to help you avoid multiple sclerosis and diabetes. Finally, Vitamin D may be able to help you avoid tumors of the colon, breast and ovaries.
Suffice to say all women need a sufficient amount of Vitamin D on a daily basis! Make sure that you get plenty of Vitamin D, so you can remain fit and healthy!