B Vitamins Essential for Overall Human Health and Survival

(Newswire.net — October 13, 2017) Orlando, FL — Nutrients like B vitamins have long been known to be highly therapeutic. This is why many health experts recommend that people should take the measures necessary to nourish their bodies with these nutrients.

B vitamins are found to be essential for overall human health and survival. B vitamins can be obtained by eating a variety of foods, such as dairy, vegetables, fruits, and meat. They play an essential role in many of the processes inside the body.

According to some experts, B-group vitamins are a collection of vitamins that are water-soluble and are essential for a variety of metabolic processes. A majority of these vitamins can’t actually be stored by the human body. Thus, it is easy to assume they need to be consumed regularly from food.

B vitamins are needed for the production of red blood cells and energy. There are actually 13 vitamins needed by the body, and 8 belong to the B-group vitamins. In the absence of B vitamins, the body can have insufficient energy levels.

Fat, protein, and carbohydrates are energy-yielding nutrients for fuel. What B vitamins do is help the body utilize that fuel. There are also B vitamins that aid in the ability of cells to multiply by making new DNA.

It is important to understand that B vitamins can easily be destroyed by alcohol, food processing, and cooking. Since the body has a limited ability to store B vitamins, which can also be easily destroyed inside the body, it is important to consume this type of vitamin regularly.

Those who follow an unhealthy diet are more likely to suffer from B vitamin deficiency. There are 8 types of vitamins, and they are the thiamin (B1), riboflavin, niacin, pantothenic acid, biotin, vitamin B6 (pyridoxine), folate (called folic acid when included in supplements), vitamin B12 (cyanocobalamin), and Thiamin (B1).

Deficiency in thiamine can lead to symptoms like poor arm or leg coordination, irritability, confusion, fatigue, muscle weakness, and lethargy. When the body is deficient of Riboflavin, it could lead to inflammation in the tongue, anxiety, and hair loss.

When it is Niacin that the body is deficient of, it could lead to dermatitis, diarrhea, and dementia. There are also those who suffer from loss of appetite, inflamed and swollen tongue, mental confusion, and irritability.

Divine Bounty Vitamin Complex could be a great formula to use for individuals who want to experience the therapeutic goodness of these nutrients. It is loaded with the therapeutic goodness of Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

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